Latest
-
Forget 5-a-day - this is the number of plant-based foods you need for a healthy diet, new study reveals
Scientists have been rethinking health targets like steps, sleep, and now, the age-old 5-a-day recommendation for fruit and vegetables
-
These two simple exercises may be better at treating insomnia than medication, new study says
While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga, and Tai Chi for sleep
-
Mel Robbins reveals the 'secret to never getting angry' - you need to realise just two things
"The next time life throws something at you - and it will - remember this"
-
It's not your imagination - all our brains aged faster in the pandemic, new study reveals
A new study suggests that everyone, regardless of whether they caught the virus, was impacted by the Covid-19 pandemic
-
'Drink became my friend' - Ulrika Jonsson reveals journey to sobriety in new podcast episode
The TV show host and model sat down to discuss how she knew it was time to make a change, the help she received, and what life looks like now
-
Mel Robbins reveals why it’s 'so hard' to make new friends in adulthood
Mel says learning the ins and outs of adult friendship has helped her to hold on, and let go, of people as she’s aged
-
Jessica Biel's workout is a 6-move masterclass in building sustainable strength - here's how to do it
When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted workouts at home
-
Mel Robbins discusses 5-step formula to 'reduce anxiety' - and the results are remarkable
The simple formula works to 'rework and rewire' your thoughts
-
5 signs your mouth is sending a 'health warning', revealed by Dr Amir Khan
From changes in colour to new textures, changes in your mouth can mean more than you might think
