Latest
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Over 40? This 6-move dumbbell workout is all you need to start boosting strength and mobility at home
It's important to start strength training as early as possible before menopause, and a simple dumbbell workout like this does the job perfectly from home
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9 of the best kettlebells for strength workouts at home, tested by us
The best kettlebells can help elevate your strength training workouts. From premium products to budget-friendly weights, we've tried and tested the lot
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I walked every day with the Garmin Venu 4 - here's why it's one of my favourite watches this year
In the ever-more crowded world of fitness trackers and smartwatches, is the pricey Garmin Venu 4 worth investing in? I tested it for a month to find out
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Forget walking or yoga - new study reveals the best exercise for over-70s to maintain fitness and mobility with age
The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results
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Oprah might've said 'goodbye' to hiking season but her boots are perfect for winter walks - and they're on sale at Amazon
The TV star shared a roundup of images on Instagram, highlighting her time on the trails this year
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10 best pelvic floor trainers to improve function and strength in 2025
Can't get on board with Kegels? One of the best pelvic floor trainers can help you master this exercise and stay consistent with a routine
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9 best workout apps to get fit at home this year, as tested by a health editor
Whatever activity you enjoy, we've got a pick of the best workout apps for you in 2024
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Is 10,000 steps a day good? Yes - but over 40s need to follow one rule, new study reveals
The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you should walk
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I'm a physio for over 50s - these are my 5 favourite weight-bearing exercises to ward off osteoporosis and improve balance
Reduce the risk of the condition and improve your fitness with these simple Pilates exercises
