Latest
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These 2 small lifestyle changes can help keep your sugar levels stable every day, study says
Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer
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Resistance bands vs weights: Which is better for building strength and mobility in home workouts?
Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your dumbbells? Here's what the experts say
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I asked scientists about the best exercise for longevity - and they all said the same 3 workouts
Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do workouts to live healthier for longer
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Rattantree walking pad review: 'So close' to a 5-star way to walk at home - and now on sale
Wondering whether a walking pad is worth your cash? I've spent the last three weeks putting Rattantree's model through its paces
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Move over, Birkenstock - hiking sandals are the 'must-have' shoe for style and comfort in 2025
Believe it or not, a pick of the best hiking sandals is the latest way to bridge the gap between style and comfort - here are 9 of our favourites
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Pilates for weight loss - does it work? Experts reveal what you need to know and 5 workouts to try
Is Pilates for weight loss effective? Here, experts explain why it's a great fat burning exercise
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Want to feel stronger without even trying? As a health editor, I'll never stop recommending these weighted vests
One of the best weighted vests for women can help you get stronger as you walk, no workout required
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Ditch the dumbbells - this weighted vest workout can help strengthen your entire body in 6 moves
Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves
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Best Fitbits 2025 - I've tried every Fitbit ever made, but these are the only 6 worth buying today
One of the best Fitbits can help you reach any health goal. Here our health editor reveals her tried and tested favourites to help you find the style for you
