Latest
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Give your back a break - the 9 best thick yoga mats offer ultimate support and comfort
With at least 6mm of cushioning, these thick yoga mats are the go-to support for joints through yoga, Pilates, and strength workouts
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You can tell ‘a lot’ from your grip strength - including mortality risk, studies reveal
Learning how to build grip strength can help improve your longevity, the experts say
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I've tested the best Garmin watches – but I only recommend these 6 to my friends
With so many to choose from, your best Garmin watch is out there, whether you're a 10,000-step devotee or aspiring marathoner
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I did 10 minutes of Pilates every day for 2 weeks - my core and posture have never felt better
From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day
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8 best resistance bands for strengthening, stretching, and Pilates, tested by a fitness instructor in 2026
Cheap, space-saving, and easy to use? It must be the best resistance bands
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'I was 63 when I started powerlifting - now I'm in the best shape of my life'
Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights
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Doctor says ‘we must do better’ as poll shows most women don't know how menopause can impact mental health
A poll found that many more people associate menopause with hot flushes than with conditions like anxiety and depression, even though they are common
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'I have a great bottom' - Andie MacDowell reveals her favourite workout for healthy ageing
The results speak for themselves, the star says, as she reveals her favourite workout for improving bone density
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Forget jeans - I'm livening up my wardrobe with indigo activewear before spring
This trending colour is everywhere - including in the gym, Pilates studio, and your local park
