Latest
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Over 50? An orthopaedic surgeon reveals the weekly workout routine 'every woman' should do for longevity
Longevity means living better, for longer, and having a great quality of life into older age
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What is the butter churner sex position? How to do this yoga-inspired move and all its benefits
A leading sexologist reveals all you need to know about the butter churner sex position and how to do it right
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8 best resistance bands for strengthening, stretching, and Pilates in 2025, tested by us
A set of the best resistance bands is a storage and budget-friendly way to work out and stretch your muscles at home or take with you on your next holiday
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The best sports bras for every type of workout, from HIIT to yoga
The best sports bras come in three different types. Here, the experts reveal how to find your perfect fit and we recommend tried-and-tested options from top brands
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‘It really does work’ - Dr Amir Khan reveals 16-second breathing technique to alleviate stress
The doctor said that breathwork is a 'lost art' for relieving stress on a recent episode of his podcast
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I'm a yoga instructor for over 60s - 4 movements I include in all my classes for better balance and flexibility
If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer
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I tried doing yoga every day - here are all the surprising benefits I experienced
Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this two-week challenge
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Sweaty Betty sale: I'm buying leggings at 50% off this Cyber Monday
Runners, yoga lovers, and gym lovers unite! It's time for the Sweaty Betty sale, now live for Cyber Monday
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I’ve worn an Apple Watch for 7 years – the Series 11 is the only one I’d recommend thanks to its exceptional health monitoring tools
The health features in Apple's latest smartwatch have totally won me over
