Latest
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I do all the ‘right’ things, but my stress levels are through the roof - I asked a neuroscientist to explain why
They say the body keeps the score - and this couldn’t ring truer for me
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Struggling to focus? Try these 7 daily brain-boosting habits a psychiatrist swears by
Our brains have been trained to chase 'easy dopamine' - but we can restore focus, motivation and energy with a detox
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Jo Whiley's favourite eye wand is perfect for soothing dry eyes and tackling dark circles
People in the comments were quick to agree with Jo’s praise for the 'fabulous' device
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‘I diagnose sleep disorders - this is the one symptom people always miss’, says sleep scientist
You might think it's a bad habit or caused by hormone changes, but this doctor says otherwise
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Incline walking vs running: Which is the better workout?
Cardio experts and personal trainers explain how to choose the best workout for you
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Suffering with back pain? Neurosurgeon reveals the healthiest sleep positions for your spine - plus 3 things to avoid
Find out the proper position to sleep for a healthy back, plus the three things this leading surgeon avoids for a stronger spine
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Not planks or sit-ups - this practical exercise is an underrated way to build core strength
A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too
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Forget long workouts - new study reveals the ‘bare minimum’ amount of exercise to do for a longer life
Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal
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'You’ve got to live your life, no restrictions' - Jennifer Aniston’s 80/20 approach to wellness is so refreshing
Martinis and Pilates? We're in!
