Most recent research confirms you should definitely have a glass of red wine tonight...
Let's toast this excellent news!

By Lucy Gornall
A link between red wine and better gut health has been found. So if you were planning on cracking open a bottle of Pinot Noir tonight, don’t hold back.
A new study has revealed that there is a link between red wine and better gut health. Not a red wine lover? It’s time to make the switch.
The research, carried out by King’s College London, inspected over 900 twins to check the effects that cider, white wine, red wine, beer and spirits had on gut bacteria.
Interestingly, the red wine drinkers had a more diverse gut microbiome. This microbiome is essentially the trillions of bacteria that live in your gut.
Whilst bacteria in the gut might sound a little daunting, it does in fact play a huge role in body weight, metabolism and even immunity. A healthy gut has also been said to control appetite (bye, bye sugar cravings), and even aid mental health, boosting our mood and helping to quash anxiety.
Put simply: happy gut, happy you.
The scientists carrying out the research explain that red wine contains polyphenols, which could act as an antioxidant to boost gut health.
Nutritionist Rob Hobson explains that these polyphenols could help with weight management, diabetes, digestion issues and even cardiovascular disease.
But sadly, this doesn’t mean that drinking gallons of red wine will do much good.
‘Alcohol should be consumed in moderation as we’re all aware of the dangers of overdoing it - many, potentially life threatening,’ says Rob.
Thankfully, there are several other foods that contain polyphenols, including coca powder and dark chocolate (hoorah!), berries, beans, black and green tea, and even artichokes. Nuts, particularly pecans and hazlenuts, also contain polyphenols, as does soy.
As well as supporting your gut health through polyphenols, Rob explains that a healthy gut also comes by staying hydrated, ensuring a good sleep pattern and limiting stress.
‘Aim to keep sugar to a minimum and try taking a daily prebiotic or probiotic for an extra boost.’
-
-
How to do a pro-worthy facial at home
This week in lockdown beauty: learn how to DIY a facial at home.
By Miriam Herst-Stein •
-
Long hairstyles that flatter every face shape and will never go out of style
Get inspired with our pick of the best long hairstyles and expert tips on how to make long hair work for you
By Fiona McKim •
-
What is tinnitus and how can it affect your health?
Plus, treatments to alleviate tinnitus symptoms.
By Amy Hunt •
-
Fitness for women – 5 ways to boost motivation and enjoy exercise
Our health guru, Annie Deadman, makes fitness for women achievable, fun and simple...
By Lucy Gornall •
-
An expert guide to cancerous moles and the skin cancer signs that should raise your suspicions
Itchy, raised or bleeding moles? Spotting the signs that could save your life…
By Faye M Smith •
-
Yoga for weight loss - why it works, when to practice and the three moves you need to know about
Want to stretch and slim? Then it's time to try yoga for weight loss...
By Rose Goodman •
-
How to be happy in nature – boost your mood instantly by going outside
Learning how to be happy is easier than you think. Try these simple tips to stay mentally strong
By Ali Horsfall •
-
Research reveals that 14.5% of women feel menopause is affecting their sex lives
New research has revealed that 14.5% of women feel that menopause is affecting their sex lives
By Aleesha Badkar •
-
Your most Googled sleep problems solved: from insomnia and night sweats to the best positions to stop pain
Sleep problems wreaking havoc with your wellbeing? We asked the experts the questions that are keeping you up at night...
By Rose Goodman •
-
The best sleep teas for relaxing at bedtime
Sleep teas can help relax your body and mind for a better night's rest
By Aleesha Badkar •