Latest
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ITV's Dr Sophie Bostock reveals why a cold shower is the 'worst' thing to cool down - and what to do instead
It's tempting to jump into a cold shower as the temperature rises, but sleep specialist Dr Sophie Bostock urged viewers on ITV's This Morning to avoid them
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Mel Robbins loves this coffee with a twist - and experts agree it’s a great way to wake up in the morning
The podcaster spoke to Dr Stacy Sims, a leading women's health expert, and shared why this particular coffee can be so beneficial for women in the morning
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Mel Robbins reveals how to stop ‘worst case scenario’ thinking
Mel wants you to use this technique next time you catch yourself thinking negatively
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Dr Amir Khan reveals the 'subtle' signs of dehydration you might miss in the hot weather
There's a lot more to the symptoms of dehydration than simply feeling thirsty, the GP and ITV regular tells woman&home
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Walking may dramatically reduce back pain risk - provided you follow this one 'simple' rule, new study reveals
Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on the benefits of walking in particular
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Mel Robbins reveals the '6 lessons' you need to learn to 'live the life that you want'
The 'simple' mindset hacks and mantras can help you overcome your fears and 'live the life that you want'
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I've been wearing a Garmin watch for 5 years - these are the only 7 deals worth having in the sale right now
The Garmin sale is the place to find a discount on your next upgrade with savings on the Forerunner, Venu, Vivoactive, and Fenix ranges
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Not apples or grapes - gastroenterologist reveals the best fruit for gut health
We know that fruit is good, but if you had to pick only the best fruit for gut health, which should you choose? This Harvard-educated gastroenterologist knows
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Why does my eye twitch? Dr Amir Khan reveals the reasons behind 5 relatable but 'totally random' symptoms
The doctor took to Instagram to share the medical explanations behind some of the more bizarre and uncomfortable daily symptoms we all experience
