Latest
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It’s the small changes that matter - just 11 minutes more sleep may cut heart attack risk, new study finds
The researchers found that even “modest differences” in sleep and two other daily habits were associated with "meaningful reductions" in heart attack risk
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Jenni Falconer used simple weights to rebuild her upper-body strength - here's her workout
The presenter used a barbell, dumbbells, and a cable machine at the gym, but you can replicate the workout at home
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Dr Amir Khan reveals the 'underrated supplement' that's the 'missing piece of the puzzle' for many women
From better sleep to lower stress, the doctor says he's started recommending this mineral supplement more often
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Forget squats - build your glutes and get stronger with 3 exercises you can do from anywhere
Caroline Idiens reveals the exercises she recommends to anyone looking to boost lower-body strength
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Are The North Face jackets worth it for walking? I've hiked all over the world, and the Summit Breithorn Down Jacket is the one I'd recommend
This toasty jacket really shines in challenging conditions, but that doesn't mean you won't be happy wearing it for cold days in the city
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1 in 5 women will have a stroke - this popular diet may 'significantly' lower risk after menopause, according to new research
Researchers followed over 100,000 women for two decades, making this one of the largest studies looking at the link between nutrition and stroke risk in women
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I've tested the best down jackets for women all over the world - even in summer, these are the 6 I recommend for warmth, comfort and style
We've tested and rated the best women's down jackets for your backcountry adventures
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'We don't talk about it enough' - Dr Amir Khan reveals what causes driving anxiety in menopause
The doctor revealed what causes driving anxiety in menopause and possible solutions for those experiencing it
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Getting into hiking? The Helly Hansen Verglas Down Jacket 2.0 is a neat all-rounder that ticks a lot of my boxes
Light, warm and straightforward – this down jacket looks good, and I've worn it everywhere from the slopes to the trail to test its performance
