Serves 4 Easy1tbsp oil 4 salmon fillets, cut into chunks 1 red onion, peeled and sliced 6 eggs, beaten 200g pack light cream cheese 3tbsp fresh dill, chopped
1 Heat the oil in a frying pan and cook the salmon for around 3 minutes, until cooked through. Remove from the pan and flake the fish. Add onion to the pan; cook until golden, about 5 minutes.
2 Meanwhile, beat together the eggs, half the cream cheese and the dill, and season well. Pour the mixture over the onion, top with the salmon pieces and spoon over the remaining cream cheese.
3 Cook over a low heat for 10 minutes until the egg has nearly set, then pop under a hot grill and cook for another 2 minutes to set the top. Serve immediately with cooked asparagus and buttered new potatoes.
Per serving: 426 calories, 29.5g fat (9g saturated), 2.5g carbohydrate
Try it! If you like your food hot, omit the dill and add a little chopped red chilli or a few chopped Peppadew peppers (widely available).