Healthy recipes have never been so exciting and interesting. Whether you’re looking for inspiration to help you eat your recommended 5-a day portions of fruit and veg, want ideas for healthy packed lunches that won’t leave you feeling hungry or searching for lighter pud recipes, you’ll find them all here. You don’t even have to say goodbye to curries, pizzas, pasta and fish and chips, they can all be enjoyed with our delicious healthier versions.
With just a few tweaks to your everyday eating habits you’ll be reaping the benefits of eating more fruit and veg, oily fish, wholegrains, seeds and nuts, and less sugar, processed foods and salt. And, thanks to popular healthy eating food bloggers such as Deliciously Ella and Hemsley & Hemsley, ingredients such as chia seeds, quinoa and agarve nectar are fast becoming mainstream foods.
We’ve got lots of tempting healthy recipes for every meal of the day. Breakfast is always a rush but instead of going without or grabbing a bowl of cereal that’s loaded with sugar and salt, why not make up a batch of homemade fruit and nut granola. It’ll keep in an airtight container ready for sprinkling over yogurt and fruit for a speedy way to kick start your day. For a weekend breakfast or brunch, Davina McCall’s poached eggs with avocado on toast is a satisfying feast.
Healthy lunches, low in carbs and high in protein, such as puy lentil salad with roasted vegetables and goat’s cheese, or our chicken tikka chappati wrap with saffron yogurt, or quinoa salad with chickpeas, soya beans and poached chicken will keep you feeling fuller for longer and help avoid those mid-afternoon sugar cravings.
When it comes to dinner, when time is short, healthy recipes such as satay vegetable stir-fry, lemongrass chicken skewers with spicy squash salad or prawn and coconut balti will soon become favourites. But, for days when only comfort food will do ‘half and half’ cottage pie with root veg mash is completely satisfying and delicious.
Delicious Healthy recipes
Smoky sweet potato soup is made with sweet potatoes and carrots, which provide beta-carotene, which keeps you looking radiant - and it's perfectly smoky from the smoked paprika and chorizo
Prawn noodle soup has a delicious Asian twist, full of warming chilli, lemongrass and ginger. The trick for noodle soup is to make a "master" stock then have it ready in the fridge to add your own ingredients
Victoria Young shares the ups and downs of living with food intolerances in her guest blog for woman&home
Pearl barley has a low Glycemic Index, which means it doesn't cause a rapid rise in blood sugar levels. It's also rich in soluble fibre, which can help reduce high cholesterol
Salads are a fantastic way to eat light and healthy but if you're bored of the same old combinations, THIS is how to mix things up a little...
A few simple changes to what you eat can really help boost your immune system, particularly when we're feeling a bit run down. These foods will make you feel energised
Easy salmon fishcakes make a quick and healthy dinner with plenty of flavour, made with fresh parsley, lemon zest and spring onions
There are so many mixed messages on healthy eating out there, so we've come up with some simple (and achievable!) changes that anyone can make
Amelia Freer's Cook. Nourish. Glow. is the much-anticipated healthy eating cookbook full of meals that will make you feel great (and we have recipes to share!)
This super simple soup is a real celebration of all things green. Courgettes, kale and leeks, as well as other greens from the fridge are perfect added in for a real treat
Amelia Freer's sweet potato cakes with grilled tiger prawns and a punchy yogurt make a healthy meal that will double as a dinner party recipe
Poached salmon and pak choi recipe is a no-fuss but healthy meal made with fragrant ingredients like ginger and lemongrass, with delicious results
Healthy recipe collections
Healthy chicken recipes are easy to make an good for (and they all come in at fewer than 350 calories). Make guilt-free chicken soup, chicken wraps and more
Healthy breakfast recipes to get your day off to the best start, including paleo porridge, homemade granola and dried fruit bars
Detox recipes to help you get healthy, feel better and become more energised. Try our healthy juice recipes, salads and healthy meal ideas
Healthy dinner recipes for healthy meals, including easy vegetable curry, grilled sesame-crusted aubergine and spicy seared salmon
Find Jamie Oliver's superfood recipes in our recipe extract, including super tasty miso broth, vegeree and easy curried fish stew.
Healthy Asian recipes will bring plenty of flavour to your healthy eating, with chicken noodle soups, nutritious egg curry and easy salmon with ginger
Get in shape for summer with our selection of healthy summer recipes that'll help you cut down on the calories, without having to compromise on flavour
Healthy lunch recipes for home or work, including spicy red pepper and lentil soup, roasted veg with giant couscous and puy lentil salad
Warming soup recipes including spicy red pepper and lentil soup, chunky Spanish chickpea soup and winter chicken soup