Tuna and avocado work so well together, much like the classic combination of tuna and mayonnaise, but with the creamy avocado serving as a healthier alternative to mayo. This tuna and avocado salad is so easy to make but feels like a real treat. This simple combination of a few everyday ingredients works so well and creates a healthy and balanced dish that is a bit different from your standard midweek fare. Happily our tuna and avocado salad is rich and creamy, thanks to the avocado, but contains no butter or cream so is perfect if you're dairy intolerant.
HOW TO MAKE TUNA AND AVOCADO SALAD
Method
- Boil or steam the potatoes until very tender, this will take about 10 minutes. Halve the tomatoes through the equator, scoop out the seeds and dice. Put the chopped tomatoes in a bowl with the olives, chopped avocado, lemon juice and oil, reserving 1tsp of the oil to rub on the tuna.
- Use a fork to crush the potatoes with the tomato mixture and mix together well. Heat a griddle or frying pan to a high heat and sear the tuna until cooked to your liking, about 3 minutes on each side. Divide the salad between 2 bowls, and top with the tuna and anchovies, and the fresh basil.
Ingredients
- 250g baby new potatoes
- 4 medium tomatoes
- 75g pitted green olives, sliced
- 1 large avocado, chopped
- juice of 1 lemon
- 2tbsp olive oil
- 2 tuna steaks
- 4 anchovies
- fresh basil, to serve
Jane Curran is a freelance food editor, stylist, writer and consultant based in Cape Town. Former food director of TI Media & woman&home. All about food, wine (dipWSET), gardening and the Arsenal.
-
Chocolate and hazelnut roulade
This chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
By Jen Bedloe Published
-
Baileys Cheesecake
This no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
By Jess Meyer Published
-
Chocolate torte with Baileys cream and salted praline
Serve this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
By Jen Bedloe Published
-
I've found the solution for easy, healthy soups this winter - and it's reduced by 35% on Amazon
The Tefal PerfectMix makes incredible soups and now it's reduced on Amazon in their Big Deal Day Sales. It's the perfect investment for the cosy season.
By Laura Honey Published
-
Hosting a dinner party? Gwyneth Paltrow’s chic hexagonal plates are the contemporary touch that will elevate your table
The modern style will give your table setting a chic and sleek update
By Charlie Elizabeth Culverhouse Published
-
These new Emma Bridgewater designs have us dreaming of cosy autumnal evenings around the dinner table
Looking to refresh your dinnerware collection ahead of the autumn months? Look no further than Emma Bridgewaters new whimsical collection
By Emily Smith Published