Latest
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Get stronger at home - 6 of the best dumbbells for women, tested by a fitness instructor
A set of the best dumbbells can suit any workout preference, whether you prefer weighted cardio or classic strength training
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Calling all hikers! Keen's first-ever trail running shoe is versatile enough for both activities - and they kept my feet comfortable for miles on end
I've been running and hiking in the Keen Seek this spring, and they can handle long runs and walks, and still work well as a comfortable daily trainer
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I took the Garmin Fenix 8 on hikes around the UK - here's why it's worth buying in the sale this week
I've always said I "wasn't a Garmin person" until I tried this fitness tracker. In a world of expensive watches, this one shows why it's worth spending more
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Denise Welch is 14 years sober - here are her 4 tips for giving up alcohol for good
'At nearly 68, I'm having somewhat of a renaissance and loving every minute,' she wrote on Instagram, sharing the news
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I'm a physiotherapist - this is the 4-step running warm-up I wish more runners would do to avoid injury
Whether you're heading out for a jog or something long-distance, it's important to fire up your muscles and joints before heading out the door
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Move over, skinny jeans - I'll be wearing these stylish yet comfortable hiking trousers all summer
The Acai Max Stretch Skinny Outdoor Trousers are ideal hiking trousers for women to blend style with substance and comfort
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Do you know how old your body really is? Find out with our true body age quiz
Find out if you're as fit and healthy as you could be - however old you are
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It’s the small changes that matter - just 11 minutes more sleep may cut heart attack risk, new study finds
The researchers found that even “modest differences” in sleep and two other daily habits were associated with "meaningful reductions" in heart attack risk
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Jenni Falconer used simple weights to rebuild her upper-body strength - here's her workout
The presenter used a barbell, dumbbells, and a cable machine at the gym, but you can replicate the workout at home
