21 January 2014
How many times have you reached for a low-fat yoghurt or snack thinking it's a diet-friendly choice? We definitely have. According to new research though low-fat or fat-free foods could actually make weight gain worse as they're packed with sugar. So why not try one of our favourite low-fat meal ideas
to stay fuller for longer instead?
It can be a struggle to think of new low-fat meal ideas
if you're looking to lose weight or stay in shape, so we often end-up cooking the same dishes or sticking to salad. As the weather gets colder though, we all want to tuck in to something a bit more satisfying.
From super-quick pasta to classic dishes with a healthier twist and even low-calorie desserts that still look and taste tempting, these recipes are all you need to stay in shape...Warm butternut squash tagine
A wonderfully fragrant warm butternut squash tagine recipe
that's much lower in fat than any restaurant version.