Our easy weight loss tips will spur you on to reach your target goal and our tips on how to keep the pounds off will help you stay slim long-term.
If you want to check your progress why not sign up to the woman&home diet club today and keep a food diary of your daily intake.
The Alternate Day Diet could unlock the way to weight loss, a longer life and health benefits. Read on to find out how!
Elle Macpherson swears by the Clean and Lean diet plan, created by her trainer James Duigan
With just a few clever tricks and simple food swaps, dieting is suddenly a doddle!
The diet and fitness guru is back with a simple, versatile plan to help you lose weight fast!
Lose weight by tweaking the proportions of the food groups you eat - and discover delicious recipes to make a high protein diet easier!
Harness the power of these foods to make your meals more diet-friendly
The Atkins diet has been re-worked to make it healthier, easier and sustainable - discover the New Atkins Diet and delicious Atkins-friendly recipes from woman&home
Eat however much you like and lose weight - there's no wonder the Dukan Diet is a favourite of celebrities! Discover the 4 Step Diet and then tuck into the tastiest Dukan-friendly recipes from woman&home
Discover the best things to buy and try to boost your cells and get them back to their fat-burning best!
Need a health boost? These delicious foods are known for their healing properties.
Eat whatever you want on holiday without piling on the pounds, thanks you our eat-right tips and healthy swaps
Our simple steps will boost your health - and should help you lose weight too!
Processed sugar is now in food on every supermarket aisle - find out how to ditch excess sugar and lose weight fast.
Use your brain to lose weight without having to diet
Sharing your food journal with a friend can help you lose weight and improve eating habits
Motivating yourself to exercise regularly can help you lose weight
Writing and journaling can help you lose weight without dieting
Use positive visualisation techniques to aid your weight loss
Use emotional therapy to reduce your cravings and lose weight without dieting
Eat smaller portions and slim down without having to diet
Eating only when you are hungry is the easiest way to lose weight without dieting
Fed up with hard-to-stick-to diets that leave you hungry? Shape up and try one week of our fab and satisfying new 21-day diet by expert Helen Foster
Our 7 day diet will help you to detox, reduce tummy bloat and lose weight fast
Follow our diet recipes and eating plans for 7 days to detox, reduce tummy bloat and lose weight fast
Want to lose up to 4 pounds in a day? Try our quick diet recipes
Lose weight quickly with a short, sharp 24 hour diet. Drop up to 4lbs in one day!
Challenge yourself to look slimmer for summer with the Special K plan