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As a runner, I know comfort is most important on the trails - these £130 Saucony trainers are my favourite for that exact reasonWith supreme comfort and excellent traction in tough conditions, the Saucony Endorphin Edge might be your new favourite trail running shoe - they are mine
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This simple exercise targets more muscles than planks and lunges, and it's great for core strength - here's how to do itThe kettlebell swing is an underrated exercise in any workout, but particularly if you're exercising at home or with limited equipment
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Sore after exercise? As a physical therapist, I always tell my clients to do these 4 stretches to improve blood flow and mobilityCooling down after a walk, run or cycle is just as important as warming up for recovery and avoiding injury
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I review running watches for a living - but these are the only 5 I recommendInspired by the sunshine and looking to get into running? From budget-friendly trackers to state-of-the-art smartwatches, I've tried them all
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'So precise and so powerful' - Anne Hathaway's personal trainer reveals the workout method she used to train the star for new filmsAnne Hathaway is back - the star has returned to our screens in a big way in 2026, starring in three films: Mother Mary, Devil Wears Prada 2, and Verity
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Goodbye, plank - I swapped it for the dead bug exercise, now my core and lower back are stronger than everIt's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise
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'We have forgotten what real bodies look like' - Bryony Gordon celebrates running the London Marathon in her underwear for the third timeThe author ran with Adele Roberts in their underwear for the Bowel Babe Fund, founded by the late Dame Deborah James
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Forget changing your bedtime routine - sleep scientists love this hack for tricking the brain into better sleepLife makes it hard to keep a good bedtime routine, so why not change your morning routine instead?
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Inspired by today's marathon runners? Here's how to enter the London Marathon 2027If the incredible people running today have inspired you to have a go, get your name in the ballot for 2027's race before it closes
