Latest
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How to get to sleep in the heat - and the surprising hack experts want you to know
It can be hard to know how to sleep in the heat, so here sleep specialists, nutritionists, and doctors tell us how to do it best
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Gym ball exercises might feel retro, but they are the most underrated Pilates alternative - here's 5 to try
Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat
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Forget running - the best exercise for brain health has just been revealed in an incredible new study
Cycling has so many physical benefits, but a new study has just revealed the potentially revolutionary benefits of this aerobic exercise for brain health
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Lorraine Kelly reveals her 3 'favourite' exercises to stay active at 65
The presenter said that she feels 'better not only physically but mentally too' after finding workouts she genuinely enjoys
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Dr Amir Khan reveals 5 'easy' ways to improve brain health, as new research suggests we need it more than ever
From nighttime rituals to lifestyle habits, the doctor shared his go-to tips exclusively with woman&home as a new study highlights the impact of recent years on our grey matter
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Kegel exercises are the 'gold standard' for boosting pelvic floor strength - here's how to do them in 6 steps
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These 5 knee exercises are all you need to boost joint strength and mobility - and there's not a squat in sight
It all starts with the knees. Whether you're a runner or just want to make sure you can move healthily into old age, keeping these joints strong is the answer
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Jessica Biel's favourite workout trainers are the perfect blend of comfortable and stylish - and now on sale
When it comes to trainers, for frolicking through fields or working out in the gym, it's clear Jessica Biel has a favourite pair.
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The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it
I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect typing posture, it's my new go-to
