Latest
-
Suffering with back pain? Neurosurgeon reveals the healthiest sleep positions for your spine - plus 3 things to avoid
Find out the proper position to sleep for a healthy back, plus the three things this leading surgeon avoids for a stronger spine
-
Not planks or sit-ups - this practical exercise is an underrated way to build core strength
A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too
-
Forget long workouts - new study reveals the ‘bare minimum’ amount of exercise to do for a longer life
Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal
-
'You’ve got to live your life, no restrictions' - Jennifer Aniston’s 80/20 approach to wellness is so refreshing
Martinis and Pilates? We're in!
-
This 20-minute treadmill workout is a weather-proof way to boost your fitness and burn calories
Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal
-
The best electric toothbrushes for a healthy smile in 2026
Keep your teeth and gums healthy with one of the best electric toothbrushes by Oral-B, Philips and more, tried and tested by us
-
‘I paid for my ADHD diagnosis, but the waiting list is disgraceful’, says Mariella Frostrup
The broadcaster spoke exclusively to woman&home about her ADHD diagnosis, which she received in her 50s
-
I went from walking 5,000 steps a day to 10,000 with one simple change to my daily routine
From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking pad under my desk
-
'Fibre impacts almost everything in your body' - nutrition expert reveals 5 foods to eat every day
Less than 5% of Americans get enough fibre every day, yet it's essential for our gut health, hormones, and immune system
