Latest
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The best Fitbits - I've tried every one made, but these are the only 6 worth buying in 2026To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
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I wore the Google Pixel Watch 5 for a week - it's one of my favourite watches for Android users this year, but I have one complaintI took the Google Pixel Watch 5 for a seven-day spin over running workouts, 8,000 steps a day, 3 strength training workouts, and every night of sleep
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'Start small' - 3 beginner exercises for starting strength training over 60, recommended by a PTStrength training at 60 can set you up for a better life at 70 and 80, but there are a few things to know before you get started
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Think Pilates is only a core workout? I'm an instructor and these 4 lower-body exercises will challenge you as much as any squatWork your glutes, quadriceps, hamstrings, calves, and the tiny muscles surrounding them all in one go with a good lower-body Pilates workout at home
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Skip the long workouts - doing this exercise for 3 minutes may do more for your heart health and biological age, new study findsThe study looked at how people's bodies responded to exercise at different intensities and lengths of time, and then looked at the impact on health
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Dr Amir Khan on the simple fruit swap for more fibre - most women don't get enough to avoid constipation and gut issuesIt's thought that only 4% of people in the UK eat enough fibre
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Anne Hathaway's PT never skips this exercise to build full-body strength - and it's so easy to doUsing muscles in the shoulders, arms, back, and core, the plank is one of the most versatile strength exercises you can do
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Sweaty Betty has a secret sale on - I've found up to 61% off Power leggings and 50% off coatsThe brand says they've got 25% off (almost) everything, but I've found loads at half price or more in the Sweaty Betty sale
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New study finds HRT may lower dementia risk - but what if you can't take it? Dr Amir reveals alternatives for boosting brain health with ageHormone replacement therapy (HRT) may reduce the risk of dementia for some women, a new study has found, but not everyone can take it
