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I'm a yoga teacher - 3 flows I prefer over static stretches for improving hip mobility, strength and balanceAdd these yoga flows to the end of your workout to stretch out those all-important muscles around the lower body
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Want to get stronger without even trying? As a health editor, I'll never stop recommending these 6 weighted vestsThe best weighted vests are equal parts comfortable and challenging, making every step that little bit harder
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A trainer says this exercise is better than regular planks for building 'upper-body strength and core stability' - all you need is a set of dumbbellsThe plank row exercise can help boost strength in the arms, back, and shoulders, as well as the core
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Fitbit Inspire 3 vs Fitbit Air: I've tested both of these £84 trackers - here's the one I recommendThe Fitbit Air was only released a few months ago, bringing the new Google Health app with it, but is it better than the classic Fitbit Inspire 3?
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One resistance band and 15 minutes - expert PT says this is all you need to start building strength in your legs and glutesForget sweaty gym sessions in the heat - this 15-minute resistance band workout works the lower body from the calves to the quads and is great for beginners
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Are electrolytes good for you? Dr Amir Khan reveals who needs to be taking these supplement powders in the heatwaveSpoiler: Most people don't need to
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I swapped my trainers for these Keen hiking sandals to beat the 32-degree heat in South Wales - they're a breathable and practical alternativeIf you want one pair of shoes for walking, swimming and camping, look no further than the Keen Newport H2 hiking sandals
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Electrolyte powders can be 'key' to exercising in the heat - 6 of the best to tryI've tried and tested the best electrolyte powders to help you find refreshing flavours and a better way to hydrate after intense exercise
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'I thought it was a really bad joke' - Penélope Cruz reveals the perimenopause symptom that shocked her at 41In a chat with Olivia Wilde for the pair's upcoming film, they discussed the perimenopause symptoms they wish they'd known about earlier
