Latest
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I'm a yoga instructor for over 50s - this 3-step gentle strength workout is the one I do to continue 'enjoying an active life' and build leg muscleCan you do yoga as a strength workout? With the right exercises, it's possible to build muscle and bone density, along with stability and control
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Wall angels have been my 'saviour' for improving my posture and back mobility without really trying - here's how to do themThe experts (including an osteopath, personal trainer, and Pilates instructor) all agree that wall angels are worth adding to your routine
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I tried the 7-7-7 kettlebell workout from home and saved over 3 hours this week in exercise timeStrapped for time? The 7-7-7 kettlebell workout takes just 30 minutes and can be done from anywhere
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The brain starts to rest just '2 minutes' into meditation, new study says - here's how to get thereWe spoke to the senior author of the study to reveal how to start meditating as a total beginner and why it only takes a few minutes to see the benefits
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A 10-minute walking workout every day might be the 'bare minimum' but I've already felt the benefits for my mind and body after one weekShort on time and motivation? A simple, low-pressure 10-minute walking workout can boost your health and lift your mood
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Dr Amir Khan reveals how to 'damage control' and improve energy levels after a bad night's sleep in 5 easy waysYou might feel like dozing off, but the doctor recommends these ways to recover and maintain your mood throughout the day instead
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I didn’t want to love these Sweaty Betty leggings – but they’re by far the best I’ve ever wornExpensive, heavily hyped and long avoided – are Sweaty Betty leggings really worth it after 40? Our tester finds out...
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I’m a Pilates instructor - planks are great, but this roll-up exercise improves core strength and control more efficientlyFed up with planks? This Pilates instructor has an alternative that puts stability and strength at the focus
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I took the Brooks Cascadia 19 trail running shoes to Chamonix - and came home sorry I hadn't worn them soonerThe Brooks Cascadia 19s have been just about perfected over the last 20 years, and as far as I'm concerned, they're a fit for any off-road walk or run
