Latest
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Not just electrolytes - fitness experts reveal 5 real ways to recover from running that don't cost anythingWhether you've run a marathon or are feeling the consequences of being a new runner, we've spoken to a PT and GP about how to get a head start on recovery
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'Take it one step at a time' - Jenni Falconer shares 5 tips for new runners over 50Having recently turned 50, the star has no desire to slow down, and today she’s running London’s TCS Marathon
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Running the London Marathon? Paula Radcliffe's 7 last-minute tips you need to knowThe inside information you need to know to help you through the 26.2-mile course
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'What about your knees!' - Sophie Raworth's new book debunks this age-old running concern with an orthopaedic surgeonYou may have heard this exclamation by a well-meaning family member or friend, or you might be thinking it yourself
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Researchers say the time you eat may help you lose weight - here's how to plan your mealtimesThe study looked at the breakfast and dinner times of over 7000 people to reveal how planning your meals differently could help with weight loss
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I spent 2 weeks running in the Teva Aventrail trail sandals – it's not as crazy as it soundsThe chunky Teva Aventrail trail running sandals will definitely raise some eyebrows, but I found them pretty comfortable and surprisingly capable on the trails
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Running the marathon - or know someone who is? 6 last-minute tips from an expert fitness trainerThe running is (mostly) done. It's time for the finish line, just 26.2 miles away...
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As a hiker and runner, these airy Merrell trail shoes are my favourite for summer - and now under £150 in the saleI've hiked and run trails from Gran Canaria to the Lake District wearing the Merrell MTL Long Sky 2 Matryx shoes, and they're impossibly lightweight and grippy
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Sophie Raworth feels 'stronger and fitter than at any other time' in her life after running her first marathon at 42 - here's what she's learned sinceSophie has anchored at BBC News for over 20 years, but she took on a new challenge in her forties: long-distance running
