Reclaim your waist diet

by Lynn Cardy on Thursday, 11 June 2009

Who stole my waistline?

Trust us, middle-aged spread doesn’t have to be your destiny. That waist is still in there somewhere – we just have to redefine, rediscover and release the sexy beast. Follow our simple diet, exercise and lifestyle plan and you will shape up your middle.

Our experts have four ways to claim back your waistline!

Diet

Dump the carbs and reclaim your shape.

3 day diet plan

Exercise

Shape up, no gym required.

Stress

Soothe your stress levels and lose that midriff!

Sleep

Get more and regain your shape!

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