Latest
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I wear a weighted vest on my walks every day – here's how it's changed my fitness for the betterLow-impact and low-effort, wearing a weighted vest for walking is an expert-recommended way to get your steps in and work your muscles at the same time
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The health lover’s Christmas gift guide: from feel-good wellness essentials to thoughtful self-care treatsBoost body and mind this festive season with these top feel-good finds.
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I’m an ultra-runner, doctor and mum - 3 simple ways I make marathon training work from homeA record-setting UK ultra runner reveals her top training tips for squeezing workouts into busy days
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A new study reveals the surprisingly small amount of exercise needed to lift your moodA new study reveals that most people spend 82% of their day not moving, so it's the simple changes that make all the difference
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Dr Amir Khan shares 3 simple ways to fall back asleep when 3am wake-ups strikeThe doctor also explained why many people wake up at 3 am every night, as it's one of the most common sleep problems to have
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Hannah Fry’s Oura Ring data proves how stressful Celebrity Traitors is - here's what the clever device measuresThe star shared her stress insights from the day the episode was filmed to reveal her state of mind
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Can creatine build muscle without exercise? A new study reveals the answerUp until recently, many researchers were convinced that you couldn't take creatine without exercise and see benefits, but a new study has suggested otherwise
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I tried the yoga pose experts say is 'better than 100 sit-ups' for 2 weeks - here's what happenedThis yoga pose recruits muscles in the core, hips, lower back, and glutes for full-body strengthening
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Duchess Sophie’s go-to practical hiking boots bring comfort and support to autumn walksSophie, Duchess of Edinburgh, has swapped her summer footwear for more practical options as chillier days close in
