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I went swimming every day for 2 weeks - these benefits changed my routine for goodSwimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week challenge
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Downward dog and lunges - Venus Williams' pre-match mobility routine is an easy way to warm up for a workoutThe tennis superstar is back on the court at Wimbledon this year
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Try this strength coach's upper-body workout - thank me later, it's all you need for stronger and more defined armsYou can use light dumbbells for this short 5-step routine that focuses on the arms, back, and shoulders
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10 minutes of swimming might not sound worth it - but I tried it for 2 weeks and found the benefits of a quick dipA short swim can boost energy, reduce stress or aid post-workout recovery, depending on how you do it
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Most people don't recognise these 6 physical signs of stress, says Dr Amir KhanIn many cases, stress will fade or ease, but when it crosses the line to be ongoing or chronic, it can start to affect our physical and mental health
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I've been wearing Gabby Logan's stylish gym shoes for years - they are just as good for hiking, and now 30% offGabby Logan's Salomon XT-6 shoes have a stable base, making them ideal for gym workouts, but they were originally designed as a hiking and running shoe
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I've spotted 3 of the most popular Garmin watches on sale today - where to find 37% off the Venu, Vivoactive and ForerunnerAlong with Amazon Prime Week's discounts, I've spotted secret savings on new watches like the Garmin Forerunner 570 and 170
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I've worn over 50 pairs of walking shoes - and my top 8 are on sale with up to 90% off right nowYes, really - from Salomon's famous XT-6 walking shoe to a tried-and-tested Hoka staple, some of my favourite walking shoes are on amazing discounts this week
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Not starfish - sleep expert reveals the position that helps 'regulate body temperature' in the heatSometimes the simplest sleep solutions work most effectively
