Latest
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Dr Amir Khan on the simple fruit swap for more fibre - most women don't get enough to avoid constipation and gut issuesIt's thought that only 4% of people in the UK eat enough fibre
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Anne Hathaway's PT never skips this exercise to build full-body strength - and it's so easy to doUsing muscles in the shoulders, arms, back, and core, the plank is one of the most versatile strength exercises you can do
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Sweaty Betty has a secret sale on - I've found up to 61% off Power leggings and 50% off coatsThe brand says they've got 25% off (almost) everything, but I've found loads at half price or more in the Sweaty Betty sale
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New study finds HRT may lower dementia risk - but what if you can't take it? Dr Amir reveals alternatives for boosting brain health with ageHormone replacement therapy (HRT) may reduce the risk of dementia for some women, a new study has found, but not everyone can take it
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I've worn the Ultrahuman Ring Pro to track my sleep for over 2 weeks - it's a great smart ring with one major flawThe new Ultrahuman Ring Pro opens up a world of health tracking for those who want to explore every nook of their wellbeing
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Julie Andrews is 90 and still exercises every day - here's the 30-minute workout she's done for decadesJulie Andrews' daily workout habits include getting up and exercising first thing in the morning
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Forget counting hours of sleep - this underrated fitness tracker feature helped me develop better rest habitsLooking at the heart rate variability (HRV) feature on your watch or smart ring can tell you more about the habits impacting recovery than most other metrics
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I tried Joe Wicks' menopause workout - it's a low-impact, effective way to boost muscle and bone strength in just 20 minutesI can confirm Joe Wicks' menopause workout is trending for the right reasons. Regardless of your fitness level, you can experience the benefits.
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Arthritis doesn’t have to mean giving up exercise - Jo Whiley reveals how she changed her routineWe spoke to physios who share how you can change your strength training routine to continue exercising with arthritis too
