The lose weight fast diet
Lose weight fast with our easy diet plan. This quick weight loss diet can help you lose up to 5lb and drop at least an inch around your waist in as little as four days!
We've based this plan on what stars do and it couldn't be easier. Just follow our simple rules and easy recipe plans.
The simple rules
Eat unlimited fruit and vegetables and absolutely no starchy carbohydrates
Within four days you’ll look noticeable thinner around your middle, love how chiselled your cheekbones are and probably have dropped three to five pounds.
Why does this happen?
Carbs are stored in water in your body. Strip them from your diet and your body uses those stored carbs for fuel. That doesn't just burn them off, it also releases the fluid around them – fluid that adds extra inches to your middle, hips and thighs.
On top of this, when you take carbs out of your diet, you tend to replace them with protein – and protein is the ultimate fat-stripping food. After eating a protein-based meal your metabolism revs up by 25 per cent. New research reveals that levels of a fat-burning hormone called FGF21 soar, maximising the calories you lose. The two combined lead to rapid weight loss.
Be inspired by our losing weight fast diet menus
Meet the diet expert
Helen Foster, who created our fabulous little weight loss plan, is author of many brilliant diet books.
Want to find a diet buddy? Head to our forums and get support from other weight-loss ladies.