Latest
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I'm an expert PT - these 5 kettlebell exercises can replace long gym sessions, build strength and improve mobility
A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength training
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Caroline Idiens reveals 5 simple exercises women over 40 'need' to do in their home workouts to build strength
This strength routine only requires a set of dumbbells and 30 minutes out of your day
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The 7 best walking pads to help you get in more steps at home
Health Writer Susan Griffin spent weeks testing the best walking pads, stepping her way through winter's rain and cold
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Dr Hilary Jones reveals 2 'ideal' exercises for losing weight and keeping it off for good
The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home
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'Timing is everything' - Dr Amir Khan reveals the best time to take supplements for maximum absorption
The doctor also revealed the foods that can reduce the absorption of iron, vitamin D, magnesium, and omega-3
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The 10 luxury sex toys actually worth spending your money on
We've tried and tested a whole range of luxury sex toys from big-name brands and independent retailers to bring you the ones worth spending your money on
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Strength training may take 8 years off your biological age if you follow this one rule, study reveals
The research reveals how long you should lift weights for and how many times a week is best to improve longevity
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‘Should I defend my daughter against barbed comments from my ex?’
Relationship expert and woman&home columnist Anna Richardson helps a reader who feels uneasy when her ex-husband criticises their daughter's parenting
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'It's all you need' - Mariella Frostrup shares the weekly routine she follows to stay fit
The journalist and broadcaster keeps a varied schedule - and the same can be said for her workout routine
