Pork Tenderloin Salad with Lime Dressing Recipe

(0 ratings)
Sending your rating

serves:

2

Prep:

15 min

Cooking:

30 min

Nutrition per portion

RDA
Calories 747 kCal 37%
Fat 38g 54%
  -  Saturates 9g 45%

Ingredients

  • for the salad
  • 2tbsp chipotle sauce (we like Discovery)
  • 2tbsp dark brown muscovado sugar
  • 2tsp oil
  • 400g (14oz) pork tenderloin, trimmed
  • 2 baby gem lettuces, sliced into quarters
  • 200g (7oz) cherry tomatoes, halved
  • 400g can black beans or red kidney beans, drained and rinsed
  • 1 small ripe avocado, peeled, destoned and sliced
  • small bunch coriander, chopped
  • for the dressing
  • juice 2 limes, plus extra wedges
  • ½tsp Tabasco, depending on heat
  • 2tbsp extra virgin olive oil
  • 1tbsp runny honey

Method

  • Heat the oven to 180C, 160C fan, 350F, gas 4. Combine the chipotle sauce, sugar and oil to make a dark paste then brush this all over the pork, place in a roasting tin and bake for 25 to 30 minutes.

  • Divide the lettuce, tomatoes, beans and avocado between 2 plates. In a small bowl, mix all the dressing ingredients together and season.

  • Once the pork is cooked, slice into 1cm (½in) rounds and stir the chipotle cooking juices into the dressing. Add the pork to the salads, scatter with coriander, drizzle with the dressing and serve with extra lime wedges.

Explore More

Most Popular