- Plain yoghurt
- Dessert apples
- Dried cranberries
- Dried apricots
Toast the buckwheat grains in a medium oven until golden brown.
Slice the dessert apples.
Pour the plain yoghurt into a bowl and top with the buckwheat grains and slices of dessert apples. Sprinkle the dried cranberries and dried apricots over the dish.
Fruit is a source of antioxidants that helps rid the body of cell-damaging free radicals and suppresses inflammation. Avoid oranges, as they may make some arthritis pain worse. Apple is particularly good for joint problems, but keep its skin on, as this is what contains many of the best nutrients.