Avocado Hummus Recipe

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  • Vegetarian

serves:

6

Skill:

easy

Prep:

5 min

Cooking:

30 min

Nutrition per portion

RDA
Calories 300 kCal 15%
Fat 18g 26%
  -  Saturates 3.5g 18%

Ingredients

  • 300g dried chickpeas, soaked overnight and drained
  • 1 large garlic clove, crushed
  • 3tsp toasted cumin seeds, crushed
  • 2 ripe avocados, peeled and chopped
  • large handful coriander, stalks discarded
  • 3tbsp olive oil
  • juice ½-1 lemon, to taste

Method

  • Cover the chickpeas with boiling water and cook for 20-30 minutes until tender, then drain, reserving 200ml of the cooking liquid – the flavour is better than using tinned chickpeas.

  • Allow to cool, blend with all other ingredients, adding the reserved water until you’re happy with the texture. Season.

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