Latest
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Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability
If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.
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Dr Amir Khan reveals the one supplement that gets ‘more important’ with age
Creatine was once the go-to supplement for gym fanatics, but now experts like Dr Amir Khan are highlighting its benefits for everyone who exercises regularly
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Ideas to help you get better at mediation - and make it a consistent part of your routine
Want to get better at mediation? Try these expert tips for being consistent with your practice...
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Want to have a healthier relationship with social media? Try these tips
From setting time limits to curating your feed, here's the expert take on how to build a healthier relationship with social media...
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Oura Ring vs Garmin: I tried these two premium fitness tracker brands at the same time - here's what I learnt
Health journalist Ciara McGinley weighed up Oura Ring vs Garmin Venu 3S side by side through workouts, sleep, recovery and more to reveal all you need to know
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This simple plank variation 'supercharged' my core strength and full-body stability - here's how to do it
I went from dreading the side plank exercise to doing it almost every day. It's great for building strength, stability, and balance in one movement
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"My loss of identity was overwhelming" – how I learnt to live with alopecia
Zelda Burborough shares how she found her confidence again after struggling with hair loss
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I love bright activewear - but Jessica Alba proves nothing beats black for support and comfort in the summer
I've been dipping my toe into the bright colour pond for the summer, but Jessica Alba's workout leggings, vest, and trainers have me going back to basics
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'Husbands may come and go, but girlfriends remain faithful' asserts our columnist Kathy Lette
Our witty columnist celebrates the rise of the divorce party among her girlfriends, and how to best mark this latter life milestone
