Latest
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Are walking pads worth it? I swapped my outdoor walks for treadmill strolls for 3 weeks to find out
A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three weeks trying one out
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Struggling with Dry January? 6 genuinely useful tips to see you through the month
It's about more than willpower when it comes to cutting back on drinking, and Catherine Gray's chat with Bryony Gordon has the practical advice you might need
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8 tips to stop feeling sad and remove the gloom this winter
It's natural to feel sad in the grey, wet, windy, and cold weather this month, but you can put a spring back in your step
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Most new runners forget this important exercise to avoid injury - expert PT reveals her favourite 5 moves
Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey Hunter-Long
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It's never too late - a huge 50-year study just revealed the key to slowing down ageing
There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our long-term health
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I tried running for 30 minutes a day - these are the benefits I saw after just two weeks
Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes she noticed in just 2 weeks
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How long does it take to get fit? Exercise scientists reveal progress you can make in 3, 6 and 12 months
If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026
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Most people give up New Year's resolutions today - expert PT Caroline Idiens has 5 tips for sticking to your goals
Today, millions of people will give up their New Year's resolutions, but you don't have to be one of them
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The 7 best running shorts for women to wear all year, tried and tested in 2026
Having a pair of the best running shorts can help transform your workout in the summer months. Here, we reveal our tried and tested favourites for comfort and coverage
