Charlotte Hawkins reveals the ‘conflict management’ rules she swears by for a happy marriage

The GMB presenter offers a rare insight into the non-negotiable methods she uses to keep her marriage strong

Charlotte Hawkins attends day five of Royal Ascot 2026 at Ascot Racecourse
(Image credit: Stuart C. Wilson/Getty Images)

Good Morning Britain presenter Charlotte Hawkins has been married to her husband, businessman Mark Herbert, for 18 years. The couple share a daughter, 11-year-old Ella Rose.

The couple married after dating for five years, and remaining happy and strong within their union for a total of 23 years must take a lot of work - and Charlotte has offered rare insight into the "rules" she swears by to keep their marriage strong.

According to The Mirror, Charlotte uses "conflict management" to maintain a strong partnership. "You’ve got to treat each other with respect, be each other’s best friends," she shares, saying that she "rarely has disagreements" with her husband.

Latest Videos From

Charlotte continues, "When you know you’re in it for the long haul, you want to make it work. It’s best to talk about things as soon as possible," wisely suggesting that when couples "bottle everything up," their feelings can come out "in a massive blow-up."

Continuing to share another rule for her marriage, Charlotte continues, "Doing small things that show you care is also important. Sometimes couples can slip into bad habits, or even how they treat each other."

She believes, "As with everything in life, little acts of kindness can go a long way." Balancing a marriage and motherhood is made even more challenging with the presenter's unusual schedule.

When her alarm goes off at 2.30am, most people are only halfway through their sleep for the night, and charlotte reveals it "does have an impact" on her life.

"Sometimes you don’t even know what time of day it is. You go for a little nap and then you wake up thinking, ‘What time is it? What day is it? What have I missed?," she says.

When it comes to her daughter, Charlotte has another "rule" she closely adheres to - Ella Rose doesn't have a mobile phone, and therefore no access to social media.

Pleased to hear about potential government bans on social media for under 16s, Charlotte says, "It’s too much for children at that age and they don’t have the capacity, I don’t think, to be able to deal with the complexities and potential issues that come from that."

Stories from friends and the work she does also reinforce her decision not to allow her daughter to have her own phone - and make her glad she didn't have an online world to contend with when she was younger.

"I know friends whose children have been bullied on social media, and it’s just not worth that risk," she shares, adding, "I look back at my childhood and think, 'My goodness, I’m so glad I didn’t have it.'"

Speaking about the ways in which her job makes her wary of young people having online access, Charlotte shares, "We cover so many stories about parents who’ve lost children because of things that have happened online, and it’s just so heartbreaking."

She continues to explains that she's "staggered by the amount of nastiness out there," that she believes to be "getting worse."

The presenter explains, "People feel they can say anything to anyone. I have no doubt that they wouldn’t say that to someone’s face," concluding, "Good manners and trying to be a good, kind person is so important. We’ve all got to take responsibility for how we treat people."

Lucy Wigley
Entertainment Writer

Lucy is a multi-award nominated writer and blogger with seven years’ experience writing about entertainment, parenting and family life. Lucy worked as a freelance writer and journalist at the likes of PS and moms.com, before joining GoodtoKnow as an entertainment writer, and then as news editor. The pull to return to the world of television was strong, and she was delighted to take a position at woman&home to once again watch the best shows out there, and tell you why you should watch them too.

You must confirm your public display name before commenting

Please logout and then login again, you will then be prompted to enter your display name.