Latest
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It's not just about feeling sad - Dr Zoe Williams reveals 3 key signs of seasonal affective disorder
Most people with seasonal affective disorder (SAD) experience the most intense symptoms in November and the darker winter months
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Dr Amir Khan reveals how to shorten a cold by '2 and a quarter days' with one simple change
The doctor appeared on Lorraine to reveal how to shorten a cold and recover quicker
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No long walks required - a 14-year study reveals the number of daily steps over-50s should take to reduce Alzheimer's risk
The researchers discovered the ideal number of steps to take every day and it's less than 10,000
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'The system is broken' - Coronation Street's Victoria Ekanoye opens up about her struggle with breast cancer
The former ITV star appeared on Lorraine earlier in the week to discuss her new documentary, which highlights the health inequities faced by Black women
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How do you know if your gut is healthy? Dr Amir Khan reveals 5 signs it's in 'good shape' already
From signs of a healthy digestive system to a happy brain, there are some simple ways to work out if your gut is firing on all cylinders
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Jo Whiley’s hiking shoes are the perfect blend of casual and comfortable for autumn walks
If you're looking to get outdoors this month, take a leaf out of the presenter's book with this stylish pair of walking shoes
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Not walking or strength training - new study reveals the workout to prioritise after 55 to maintain fitness and balance
Fitness, balance, strength, and brain power - there are so many reasons to include this simple workout in your routine
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The clocks go back this weekend - 5 tips to stop it impacting your sleep
It's official - the end of summer is here, but the upcoming clock change doesn't have to impact your sleep
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Gabby Logan's menopause workout can help you boost strength and balance - here's how to do it
We know that strength training is essential in menopause - but how do you know if you're strong enough? Try this workout to find out
