The best running shoes for women - 10 comfortable and supportive pairs, tried and tested by us

On the hunt for a pair of the best running shoes for women? Whether you're aiming to just run for a few minutes at a time or train for a marathon, having the right footwear can make all the difference. 

While running is a sport that requires very little gear to get going, having the right running shoes (and a pick of the best sports bras) makes all the difference when it comes to staying comfortable and injury-free. However, with so many brands and types out there, it can be difficult to find the right pair for you. 

Trust me - as woman&home's digital health editor and someone who enjoys all kinds of running, from the marathon distance to treadmill workouts, I know the struggle. So here, I've pulled together a roundup of the best picks from big-name brands like Hoka, Nike, and Saucony, with tried and tested reviews looking at fit, cushioning, breathability, and appearance, to help you find your favourite. 

The best running shoes for women as tested by a health editor

When it comes to the best running shoes for women, nothing quite beats the Hoka Clifton range in my eyes. I go to them every time for a daily running shoe, one that can get me through my runs with comfort but still be responsive enough for when I want to pick up the pace. The Hoka Clifton 9 is the latest iteration of the shoe and my new favourite. 

It's a lightweight and supportive shoe by design, especially around the ankle and heel, with soft cushioning under the entire foot and a gentle rocker profile that helps to propel you along slightly. I've worn these across a mix of sessions, including 10km easy runs, treadmill intervals, and longer marathon training runs without an issue as the cushioning helps to absorb impact from the ground, while the rocker is there for when you want to move a little faster.

The Hoka Clifton 9 is also breathable, making it suitable for spring and summer run days, with a mesh fabric tongue made of a lighter material than the one included on the Clifton 8. However, this is not a shoe you'll want to wear in the peak of winter or on rainy days as it's not waterproof. For that, I'd suggest the Merrell Agility Peak 5 for 100% waterproofing. 

Now this shoe has been around for a while, it's gone down in price to £130 RRP - although you can buy it from retailers like Net A Porter for cheaper. It's still slightly more expensive than similar everyday running shoes but not by a lot, and I believe the excellent support and design of the shoe makes it worth it. 

Road running shoes need to be durable, and supportive with loads of cushioning around the heel and arch of the foot to take on the impact of repetitive foot-to-pavement striking. If they're even slightly water-resistant to contend with puddles, even better. Enter, the On Running Cloudsurfer. 

Now in its seventh generation, the Cloudsurfer offers the ultimate spring to any runner's step. I tested out these running shoes over several weeks on the roads, in all weathers, and was very impressed with how they moved. Unique in design, the Cloudsurfer uses CloudTec Phase technology with so-called 'Cloud pods' in the midsole of the shoe. These are positioned in diagonal and horizontal angles and are designed to 'collapse' like falling dominoes as you go through a step, producing a wonderful rolling feeling. The new design also has a pronounced rocker shape, more so than any of the other shoes on this list, which helps to naturally make you move a little faster (if that's what you want to do)

The colour range is a huge plus point for these shoes, with stunning blue, black, white, and green options available. I loved testing the Creek / White pair (pictured above) as it's a unique colourway and the fluorescent orange details make for a little extra safety measure on the road. Much like the Lululemon Blissfeel 2, however, I'd suggest going up a size in these if you have wider feet as they are a narrower shoe.

Looking to glide along for miles and miles? Whether you're running for weight loss or training for your first half-marathon, you'll need a comfortable shoe and it doesn't get much more comfortable than the new Saucony Triumph 21 running shoes.

I wore this pair repeatedly for a week during half-marathon training and when I took up running 30 minutes a day. The foam (called PWRRUN+ foam) is a game changer in my opinion - after compressing, it bounces back quickly so there's a great energy return with every step. The shoe also has a minimal rocker that helps you forward as you run, without feeling like you're being pushed, so you can run at your cadence.

Support-wise, the light padding on the upper presses against the ankle to provide a 'locked-in' feeling and there's a casing around the back of the heel that doesn't budge, keeping the entire foot in place without limiting natural shifts in the shoe. 

The only downside of these shoes is the price. The Triumph 21 is a great shoe for easy runs, recovery runs, and longer distance efforts, alongside regular walking workouts, and if you're happy to spend the money then no problem. However, I wouldn't say they are worth the £170 unless you're running distances that require max cushioning - around the half-marathon mark. You can find other shoes, suitable for shorter distances, that are just as comfortable for less. This includes the Hoka Clifton 9 (and Clifton 8, if you can find them on sale) and the On Running Cloudsurfer. 

If you're training for a marathon as a newcomer or you're a regular runner, you need a shoe that's going to keep up with you. Among all the running shoes I've owned in the last five years, the (relatively) new Asics Novablast 4 running trainers sit among the most reliable for anything more than running 10km. It's a neutral, light, and versatile shoe with a rocker design to help propel you forward as you move - something that comes in very handy as the miles rack up. 

For me, it's the foam mid- and outsole that makes these shoes a go-to for long runs. They have bouncy and responsive cushioning, inspired by the design of a trampoline, that makes me feel like I'm flying along. The soles absorb impact from the road very well and the improved grip on the bottom of the shoe makes it easier to run across the various terrains you might have over longer distances. I tested these out both on the roads and dry canal trails with equal success. The Novablast 4 sole is also made with at least 20% renewable materials and leftover waste from sugar cane processing. A double win.

I also like the roomier toe box in this latest edition and how the midfoot upper is a little tighter than previous models, at least for me. This makes my entire foot feel more supported, another essential over a longer distance, while still leaving enough room for my feet to breathe. 

What's more, despite being one of the most advanced shoes on the list technically, they aren't one of the most expensive. Asics' Novablast 4 currently retails at £135, which is along the same lines as the Hoka Clifton 9 (our best pick overall), making it a worthwhile investment if you're thinking about taking on longer distances. 

For running on uneven ground like gravel or trails, the Merrell Agility Peak 5 GORE-TEX trail shoes are a great choice and among the best trail running shoes for women. Complete with an EVA foam footbed that offers responsive cushioning on impact, with a rock plate for foot protection on more hazardous surfaces, and specialist-engineered mesh for even better support up top, they're my top pick every time.

As a new trail runner myself, I often feel unstable on the wet leaves, gravel, and grass, but the 'strapped-in' feeling these offer in combination with the support given by the mesh upper, padding around the heel, and wide grooves in the bottom of the shoe allow for more tricky routes to puts those fears at ease. They are also 100% waterproof, unlike any of the other running shoes on the list, making them one of the best walking shoes for women as well. 

For me, the highlight of these trail running shoes is this supportive feeling and cushioning. They are a little firm underfoot as a result of this, but I appreciated it given the unstable terrain I was testing these shoes on. Anyone who prefers a gentler landing may be suited to a different shoe though, as it does take some getting used to.

When it comes to running, many people will naturally turn to Nike for a pick of the best running shoes for women - and for good reason. While there are hundreds of pairs to choose from with this brand, the Nike React Infinity 3 stands out to me as the best contender for regular runners doing up to half-marathon distance, thanks to the supportive feel, bouncy cushioning, and sleek design. For a shoe that'll help you rack up the miles over time, these are a great option. 

The Nike React Infinity 3 running shoes have a narrow (but not too-tight) feel to them thanks to the flexible flyknit material on the upper and sides, starting around the heel and going through the midfoot while allowing for space around the toes. Similar to the Asics Novablast 4, the cushioning in these running shoes is excellent and most supportive around the midfoot with the arch support and foam cushioning. 

Much like the On Running Cloudsurfer, Hoka Clifton 9, and the Lululemon Blissfeel 2 running shoes, I found I had to size up with the Nike React Infinity 3. In all other ways though, this pick of the best Nike running shoes fits well. Plus, the extensive range of colours offers everyone the chance to find a design they like. 

It's no surprise the much-loved New Balance Fresh Foam X 860v13 running shoes made it into our top picks. The main selling point of these is the Fresh Foam midsole cushioning, which had me feeling like I was running on clouds. There's perhaps not as much need for this much cushioning on a treadmill, which isn't as hard as pavement, but I really felt the benefit after about 10 minutes on the move. Plus, they are lightweight, so very easy to pack away in your gym bag pre- and post-session. 

One of the other highlights of these running shoes is the medial post on the midfoot, offering an extra element of stability to every step, which I found was essential when running on the treadmill. The upper is made from engineered mesh and feels supportive across the entire foot, compressing it each time your foot hits the treadmill to protect against impact. However, the support around the ankle in particular is lacking compared to other shoes on this list like the On Running Cloudsurfer.  

The attention to detail makes this pair worth spending your money on though, whether you're running or doing the 12-3-30 workout, with reflective features on the exterior designed to catch the light - perfect if you want to take these running shoes outdoors. The overall design is super stylish too, and available in a range of colors from classic black and white to bright blues and corals. I'd also recommend sizing up with these trainers, as they can come up a little small. 

Looking for a pair perfectly suited to do just about everything? I'd suggest the Hoka Mach 5 running shoes. The bottom of the shoe feels almost completely flat, despite the slight rocker design, making them ideal for workouts where you need to be stable but also be on the move, like circuit training or boxing. They're also supportive enough for shorter runs of up to 10km. 

The Hoka Mach 5 running shoes are traditionally race shoes though and immediately after slipping them on, I could tell. They're super lightweight and springy, without the high cushioning EVA foam sole of many other shoes on our list. The flared end reaches out around the back of the heel, offering extra stability and support, which helps both during runs and workouts to keep the foot stable, such as strength training at home.  

I have felt twinges in my ankles and knees running in these shoes over more than 5km, but if you're a fan of flatter pairs then these could be perfect for you.

Sustainability is the name of the game when creating new running shoes in 2024 - and French brand Veja's new Condor running shoes tick all the boxes, as well as being suitable for a variety of run types and distances. 

The upper of these shoes is made from 100% recycled polyester, the midsole is made of sugar-cane-based EVA, and the insert is 65% natural latex. The brand also partnered with local Brazilian producers to ensure farmers producing these materials were compensated fairly.

I admit I had my doubts when I first tried this shoe on. I've owned previous versions of Veja running trainers and been unimpressed - these changed that viewpoint, however. They are cushioned and supportive enough for daily movement, offering enough spring for anything up to a comfortable 10km with a responsive midsole. As a versatile shoe in both appearance and design, they are equally suitable for daily wear to and from the office, walks (but not hikes), gym sessions, and workout classes, as regular runs. 

Read our full review of the Veja Condor 3 running shoes here. 

If you're looking for a shoe perfectly designed for a lighter and slower pace, one that just gets the basics done, the new Lululemon Blissfeel 2 running shoes are a top choice. Designed with women's feet specifically in mind, these shoes are ideal for anyone who wants to run casually a couple of times a month or take in some easy miles in their local area and look great while they're doing it. For the same reasons, we feature Lululemon shorts on our roundup of the best running shorts for women. 

They offer great support around the foot with a strong material upper and sides to lock the ankle into place, plus a 3D-molded midfoot for added stability. I originally thought I'd have a hard time on the pavements as the sole feels hard to the touch but this wasn't the case. The combination of the slightly elevated heel and wider width at the back of this shoe makes it feel stable on the move and even slightly springy. 

These running shoes also make a good alternative to the Hoka Mach 5 for a shoe to take from running to another workout, thanks to the more neutral footplate. However, I wouldn't suggest them for anything longer than a 10km run as the cushioning is minimal and if you're anything like me, your joints need a little more.

If you're someone with wider feet, you'll need to go up a size as they're fairly narrow in design. The size displayed online is also the US size so if you're coming from the UK, be sure to do the conversion. Secondly, some of the colours won't be suitable for anyone who likes their running shoes pristine and clean. I was testing the White / Light Vapor colourway and they were grimy within just two runs outdoors. However, this wouldn't be the case if you were only running on treadmills, for example. 

How we tested the best running shoes for women

To discover what to look for in a running shoe, I consulted the experts, including Ben Parker, head running coach at personalized coaching app Runna.com, and performance coach Arj Thiruchelvam

Taking this advice, I then tried and tested a great selection of running shoes from across the spectrum of price, availability, and style, before whittling it down to the top ten. As woman&home's digital health editor and a regular runner myself, I was up for the challenge. Following several weeks of testing, I reviewed each pair again to analyze their plus points, who they're most suitable for, and why. In doing so, I looked at the following factors: 

• Good fit: Running shoes should fit perfectly from day one, with your foot sitting on top of the insole without pressing against the upper material, the top of the shoe, or the sides. However, it should also feel supported, so we made sure every shoe fit well per expert recommendations when testing and noted some advice when choosing your size in some models. 
• Supportive cushioning: Good cushioning reduces the impact each time your foot hits the ground, which is essential for new runners who may not be used to it. We tested a range of cushioning options, from EVA midsoles to minimal offerings to find the most supportive models out there. 
• Breathable material: We tested these running shoes across seasons to determine the breathability of each one and whether they stood up to the sweat test while still keeping feet relatively dry on rainier days.
• Appearance: Confidence plays a significant role in running, especially when you're learning how to start running as a beginner, and what running shoes look like is important for some people. We noted the color options available and any highlights in the design of all our top picks. 
• Price: As a beginner, there's no need to spend £200 on running shoes. However, if you want the best pair coming out of the gate and have the budget for it, that's totally fine too. We tested a range of shoes from across the price spectrum to offer a choice. 

How to choose the best running shoes for you

• Find comfort: Almost as soon as you slip your running shoes on, they should be comfortable. "It's a common myth that a shoe needs to be worn in," says running coach Ben Parker of Runna, one of our top-rated running apps. "I find any good pair of running shoes that suit me feel great right away. Try them on in the shop (this is also a great place to get a running gait analysis) or out of the box and you'll quickly know if they're not good for you. If running around your front room or the shop floor doesn't feel comfortable, you're not going to enjoy running around your local park regularly in them." 
• Make sure they're fit for purpose: Find a running shoe that's designed to take on the movement and terrain you're going to be putting them through, says Parker. "Make sure you're buying shoes in line with what you plan to use them for. A nice generalist trainer with plenty of cushioning and some grip, if you mix up the terrain, is a great place to start." 
• Prioritise durability: Get a pair of running shoes that are built to last, otherwise, you'll be spending a lot more money over the next couple of years. "The top-of-the-range fastest race shoes might be light and loaded with a springy carbon plate but they last a fraction of the time of a normal running shoe while they cost two-to-three times more too. These are clearly not the best choice for someone starting out," says the coach.
• Combine practicality and a design you love: As noted, having a pair of shoes that looks great and performs well is a winning combination for getting your running confidence up. "Make sure you like how they look and you'll be proud to rock them around your local neighborhood. Have a think about the seasons too, if you're going into winter, don't go for a white option as they won't stay white for long."

Is it better for running shoes to be too big or too small?

It'll be best to size up when buying many of the best running shoes for women, especially online, as even the top brands tend to come up a little small. However, you'll still want shoes that fit true to size rather than being too big or too small. 

"You want to make sure your sock leaves no part of your heel exposed to the shoe or this friction will lead to blisters or bleeding," says Parker. "Most good shoe brands do a wide fit option, go for this if you find your daily shoe is normally tight."

How often should you replace running shoes?

Most people should find their running shoes last between six to nine months, or around 500 to 800km. While this doesn't sound like a lot, it will vary from shoe to shoe depending on how durable they are, the terrain, and whether you know how to clean running trainers. 

The way to tell, Parker says, is "if you start to notice they're losing their tread or the cushioning, then it's worth replacing them as running on worn-out shoes will increase your risk of injury." 

When it comes to replacing your running shoes, the coach also has a tip: "Buy what you already have. If you've been getting on well with your running shoe and now need a replacement, just buy them again or the latest version of the same shoe. You've heard the saying: if it's not broke, don't fix it."

What's the difference between men and women's running shoes? 

It might seem like running is the same technical movement for women as it is for men and in many cases this is true, but there are very subtle differences in the way we move that impact technique. 

"The difference between men and women when it comes to running technique is largely due to the structure of the pelvis and lower parts of the body [knees and ankles]," explains performance coach Arj Thiruchelvam. "This impacts the knee, which often collapses inwards as the heel moves outwards. This results in stress on the joint and to the landing of the foot."

Our hips also play a factor. "The hips and subsequent Q angle (the force exerted on the knee by the thigh muscles] is wider for women," he adds. "There has been some research to suggest that women are more likely to overpronate [arches/ankles roll inwards], more so than men, and women often have a faster or shorter cadence [stride length and frequency hitting the ground] often resulting in better energy and stamina."

To help combat running injuries, Thiruchelvam recommends female runners focus on glute and hip strength, with the aid of resistance bands, lunges, and squats. "I also suggest implementing basic running drills and hopping exercises to improve biomechanics."