Latest
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Always wanted a Peloton? Now’s the time to buy with over £650 off this week
If you've always wanted in on the Peloton universe, this week's Amazon Prime Big Deal Days could be your chance as the Original Bike and Bike+ are on sale
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9 best yoga mats on Amazon, as recommended by a yoga teacher
Amazon is a go-to for easy delivery, and our list of the best yoga mats reveals the ones to shop for, with various sizes, support, and colours available
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Save your knees - an expert trainer says these 3 exercises boost strength and mobility just like squats
If you're not a fan of squats, you're in the right place
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I said goodbye to sleepy glutes with this one powerhouse move - here's how to do the glute bridge exercise
The glute bridge exercise is hailed as a simple yet effective way to strengthen not only the glutes, but also the hips, back and more
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What happens when you dance? 7 health benefits you should know about
From boosting bones to feeling positive, a boogie has surprising results
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Which Garmin watch is right for me? Your guide to the Forerunner, Venu, Vivoactive and more
Struggling to know which Garmin watch is right for you to help keep an eye on your fitness goals? We've got you covered
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I've tested the best Garmin watches – but these are the only 6 I recommend to my friends
Your best Garmin watch is out there, whether you're a 10,000-step devotee or an aspiring ultramarathoner
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An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body
Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it
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I'm a PT in my 60s - these are the 5 age-defying exercises I recommend to all my friends
Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into later life with strength training
