Latest
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Oprah Winfrey's walking boots and matching bright blue set are the antidote to winter gloominess - and on sale now
The 71-year-old filmed herself taking on the trails in Australia this week, ahead of her tour date in the city
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Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter
As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort of your own space
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20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels
Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done
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8 best resistance bands for strengthening, stretching, and Pilates in 2025, tested by us
A set of the best resistance bands is a storage and budget-friendly way to work out and stretch your muscles at home or take with you on your next holiday
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The best sports bras for every type of workout, from HIIT to yoga
The best sports bras come in three different types. Here, the experts reveal how to find your perfect fit and we recommend tried-and-tested options from top brands
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I'm a yoga instructor for over 60s - 4 movements I include in all my classes for better balance and flexibility
If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer
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I tried doing yoga every day - here are all the surprising benefits I experienced
Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this two-week challenge
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Jessica Biel's trainer reveals the simple exercises she 'sprinkled' into her workouts to build a strong back and arms
The expert trainer and the star shared a video on Instagram demonstrating each exercise step by step
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I've worn almost 100 pairs of workout leggings - but I'm happiest when I pull these 3 from my drawer
A perfect pair of leggings is impossible to come by, but these three come pretty close...
