Latest
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8 best resistance bands for strengthening, stretching, and Pilates, tested by a fitness instructor in 2026
Cheap, space-saving, and easy to use? It must be the best resistance bands
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'I was 63 when I started powerlifting - now I'm in the best shape of my life'
Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights
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'I have a great bottom' - Andie MacDowell reveals her favourite workout for healthy ageing
The results speak for themselves, the star says, as she reveals her favourite workout for improving bone density
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Forget jeans - I'm livening up my wardrobe with indigo activewear before spring
This trending colour is everywhere - including in the gym, Pilates studio, and your local park
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I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up
Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility
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8 of the best kettlebells for strength workouts at home, tested by a fitness instructor
The best kettlebells can help elevate your strength training workouts. From premium products to budget-friendly weights, we've tried and tested the lot
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Is Peloton worth it? I've had my bike for 6 years - here are my honest thoughts
Wondering if Peloton is still worth it in 2026? Jen Barton has had her bike longer than most...
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Exercise scientist says 'eating more' is key to losing weight in perimenopause - here's why
Dr Stacy Sims is a exercise physiologist, nutrition scientist, and health specialist who works with women in menopause
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I’m a personal trainer strapped for time - this is the 30-minute gym workout I recommend to clients in the same boat
You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes
