Latest
-
'You won't catch me doing hundreds' - Pilates instructors reveal 5 overrated exercises they avoid doing in class
From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates moves to watch out for
-
The 8 best Pilates apps for boosting strength, balance and flexibility in 2025
Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from the comfort of your home or studio
-
Garmin vs Fitbit: Which is the better fitness tracker for you in 2025?
We outline the positives and negatives of Garmin vs Fitbit to help you choose the best tracker for you
-
Always wanted a Peloton? Now’s the time to buy with over £650 off this week
If you've always wanted in on the Peloton universe, this week's Amazon Prime Big Deal Days could be your chance as the Original Bike and Bike+ are on sale
-
9 best yoga mats on Amazon, as recommended by a yoga teacher
Amazon is a go-to for easy delivery, and our list of the best yoga mats reveals the ones to shop for, with various sizes, support, and colours available
-
Save your knees - an expert trainer says these 3 exercises boost strength and mobility just like squats
If you're not a fan of squats, you're in the right place
-
I said goodbye to sleepy glutes with this one powerhouse move - here's how to do the glute bridge exercise
The glute bridge exercise is hailed as a simple yet effective way to strengthen not only the glutes, but also the hips, back and more
-
What happens when you dance? 7 health benefits you should know about
From boosting bones to feeling positive, a boogie has surprising results
-
Which Garmin watch is right for me? Your guide to the Forerunner, Venu, Vivoactive and more
Struggling to know which Garmin watch is right for you to help keep an eye on your fitness goals? We've got you covered
