Latest
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13 British sportswear brands to have on rotation in 2026
British sportswear brands are everywhere right now. From old favourites like Gymshark and Regatta to newcomers like Pruzan, these are the ones worth investing in this year
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Strength training for women - why it’s so important and 6 exercises to get started
Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells
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‘It makes you focus on how far you’ve come’ - Oprah reveals her favourite workout
With longevity benefits like improved cardiovascular health, strength, mobility, and balance, we agree it's one of the best
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I'm a coach in my 40s - here's what we get wrong (and right) about running in perimenopause
Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years
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I started running for the first time at age 50 - here's how it went
Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at age 50
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This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen
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Want to get stronger without even trying? As a health editor, I'll never stop recommending these 6 weighted vests
One of the best weighted vests for women can help you get stronger as you walk, no workout required
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This one exercise can 'protect your body as you age' and ease tightness from sitting down, says osteopath
Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the expert
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Hate exercise? Fitness expert Annie Deadman shares 3 moves to do when you have no time
Our columnist discusses how getting your sweat on could bring big benefits
