Fitness
Latest
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Not a fan of running? I tried Japanese walking intervals as a low-impact way to build fitness quickly
Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to boost your fitness
By Grace Walsh Published
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I swapped HIIT for Pilates in perimenopause and felt better 'almost overnight' - here are the benefits
5 years ago, my favourite HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength and fitness
By Anna Bartter Published
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Want stronger arms? This 6-step upper-body dumbbell workout is the easiest way to get them
An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, and back
By Grace Walsh Published
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Not keen on kegels? Pelvic tilts are the 'gentle but powerful' alternative to improve strength - here's how to do them
The pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making them a great switch out at home
By Grace Walsh Published
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Forget hours at the gym - this Meredith Shirk workout is only 7 minutes and boosts strength, mobility, and flexibility
I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home
By Kerry Law Published
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Forget HIIT - this easier alternative can help you live longer and healthier with just 10 minutes a day
Are you doing moderate intensity exercise (otherwise known as zone 2 cardio)? If not, it's time to start, the experts say
By Grace Walsh Published
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Move over, squats - I'm doing the clamshell exercise for stronger glutes and hips now
The clamshell exercise is loved by physios and personal trainers alike for the gentle way it strengthens muscles and improves stability in the lower body
By Grace Walsh Published
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Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool
Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers
By Grace Walsh Published
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I tried the Garmin Vivoactive 6 for two weeks - here's 5 ways it helped me stick to my routine
The Garmin Vivoactive 6 is the latest model from Garmin with improved features, including better sleep tracking, more exercise modes, and a sleeker design
By Grace Walsh Published