Latest
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Fitbit Air vs Google Pixel Watch 5: I walked 9,000 steps with both - here's the tracker I'm recommending to friends this yearThe Fitbit Air by Google costs a fraction of the Pixel Watch 5. I tested both to discover whether the features reflect the price difference...
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I packed the plush Nike ACG Zegama Trail shoes for Chamonix - and I loved how comfortable and smooth they made my off-road runsThe Nike ACG Zegama Trail will keep your feet happy without making you feel disconnected from the trail, whether you're hiking or running
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The best Fitbits - I've tried every one made, but these are the only 6 worth buying in 2026To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
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I wore the Google Pixel Watch 5 for a week - it's one of my favourite watches for Android users this year, but I have one complaintI took the Google Pixel Watch 5 for a seven-day spin over running workouts, 8,000 steps a day, 3 strength training workouts, and every night of sleep
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'Start small' - 3 beginner exercises for starting strength training over 60, recommended by a PTStrength training at 60 can set you up for a better life at 70 and 80, but there are a few things to know before you get started
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Think Pilates is only a core workout? I'm an instructor and these 4 lower-body exercises will challenge you as much as any squatWork your glutes, quadriceps, hamstrings, calves, and the tiny muscles surrounding them all in one go with a good lower-body Pilates workout at home
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Anne Hathaway's PT never skips this exercise to build full-body strength - and it's so easy to doUsing muscles in the shoulders, arms, back, and core, the plank is one of the most versatile strength exercises you can do
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Sweaty Betty has a secret sale on - I've found up to 61% off Power leggings and 50% off coatsThe brand says they've got 25% off (almost) everything, but I've found loads at half price or more in the Sweaty Betty sale
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I tried Joe Wicks' menopause workout - it's a low-impact, effective way to boost muscle and bone strength in just 20 minutesI can confirm Joe Wicks' menopause workout is trending for the right reasons. Regardless of your fitness level, you can experience the benefits.
