Latest
-
The best women’s walking shoes for weekend walks and hiking trips, tried and tested by us in 2025
These are the best women's walking shoes for muddy hikes and city towpaths, tried and tested for comfort, support and waterproofing, by our expert team
-
Only have 10 minutes to work out? I use these 3 exercises to target every muscle in the body
Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.
-
The best fitness trackers for women to help monitor your exercise, sleep, and stress habits in 2025
The best fitness trackers keep an eye on your workouts, daily movement, sleep quality, and stress score to better understand your body and what it needs
-
Forget fitness tracking, the Apple Watch Series 10 helps ease my mental load like nothing else
There are so many ways the Apple Watch Series 10 adds value to everyday life, I just wish the battery lasted a bit longer
-
I swapped cardio for a trampoline workout - here's why it's changing my routine for good this summer
A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it instead of my regular cardio...
-
These 2 small lifestyle changes can help keep your sugar levels stable every day, study says
Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer
-
Resistance bands vs weights: Which is better for building strength and mobility in home workouts?
Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your dumbbells? Here's what the experts say
-
I asked scientists about the best exercise for longevity - and they all said the same 3 workouts
Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do workouts to live healthier for longer
-
Rattantree walking pad review: 'So close' to a 5-star way to walk at home - and now on sale
Wondering whether a walking pad is worth your cash? I've spent the last three weeks putting Rattantree's model through its paces
