Latest
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I started doing yoga with a weighted vest - and found benefits for my strength, balance and mind in just 2 weeksThis strength-building accessory isn’t just for walking and gym workouts, as two yoga teachers explain
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Gabby Logan says she was 'aimless' in the gym - this workout got her 'back on track' with strength training at 53The presenter uses typical gym equipment like barbells, dumbbells, and kettlebells, so you can do the workout at home
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I've tested the best women's trail running shoes everywhere from Scotland to the Alps - 8 styles I recommend for comfort and confidenceI'm not a pro runner, but I feel like one when I'm wearing a pair of the best women’s trail running shoes
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The best Fitbits - I've tried every one made, but these are the only 6 worth buying in 2026To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
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I wore the Fitbit Air for 7 days - here's why it's the first fitness tracker I've ever given 5 stars toI've been testing fitness trackers for 5 years, but I've never given one a 5-star review before. The Fitbit Air is the first to score full marks.
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Move over, Birkenstock - hiking sandals are the 'must-have' shoe for style and comfort in the heatA pair of the best hiking sandals is good for more than a long walk as the temperature rises
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Finally! Gym shorts I feel confident in – comfy, breathable and great coverageOh, and let's not forget the pockets too
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10 minutes of cycling every day might feel like nothing, but this PT says it's the 'gentler way' to get fitter and build enduranceA 10-minute indoor cycling workout can reap benefits like improved lower-body strength, heart health, and functional endurance
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Dr Amir Khan reveals the underrated nut that ‘stands heads and shoulders’ above the rest for its health benefitsThis is certainly one to start adding to your smoothies or salads if you don't already
