Find out what vitamins you should be taking - whatever your age
Confused about the best vitamins for women? We don’t blame you. With so many different products out on the market, it can be difficult to know which vitamins for women are worth investing in. Especially when so many of them claim to turn back the clock, give you more energy, help you lose weight and keep fit! But can vitamins and supplements really help?
The answer is yes! While a nutritious diet and a regular exercise regime is essential for a healthy lifestyle, boosting your health or targeting specific issues with vitamins can be incredibly useful.
That’s why we’ve asked the experts to discover the best vitamins for women in their 30s, 40s, 50s, 60s and beyond. Because depending on your age, your body will have different needs. So from how to get through PMS and deal with stress to managing menopause symptoms and boosting your energy levels, find out which vitamins and supplements can help you feel your best.
If you’re unsure about what to take, these tips below will help you get started. They’re the basic vitamins and supplements that all women can add to stay on top of their health.
The first step for optimal health is a good multivitamin and mineral combination, says Shabir Dayer, a UK-trained pharmacist. Try My Favorite Multiple Energizer by Natrol, £16.50 for 60 tablets.
Essential fatty acids are crucial to the body, insists Shabir. The body can’t make them, so it’s down to diet and taking omega supplements every day. Try Essential Oil Omega 3-6-9 by Harmony Formulas, £17.95 for 90 capsules.
Vitamin D is vital for women because female hormone insufficiency leads to bone and joint problems, says Shabir. Try Vitamin D3 by Life Extension, £17.75 for 250 capsules.