Latest
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The health benefits of protein powder for women over 50, according to a nutrionist
They can be particularly beneficial if you are menopausal
By Lucy Gornall •
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Peri, post, or just plain meno - here’s the lowdown on your stage of the ‘pause’
These are the three stages of menopause - do you know what they are?
By Grace Walsh •
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The menopause needs an image rebrand – let’s celebrate it for what it really is
You have nothing to fear, my friends.
By Michelle Hather •
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What causes night sweats for women - as well as the menopause?
We're all used to perspiring a little more in the warm weather, or getting drenched in sweat during a workout - but what about night sweats?
By Amy Hunt •
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Menopause magnets: what are they and do they really help ease menopause symptoms?
Menopause Magnets are said to ease menopause symptoms - in particular, hot flushes. But do they work? We investigate the evidence...
By Lauren Hughes •
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Menopause weight gain: why it happens and what you can do about it
What actually causes menopausal weight gain?
By Lauren Hughes •
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Think you’re at the Menopause age? Join Davina McCall as she reveals what drove her to seek help
Hot flushes, night sweats and difficulty sleeping - if these symptoms are getting you down it could be a chance that you’re going through the change...
By Selina Maycock •
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Scalp care is the key to aiding hair loss, according to an expert
As we get older hair loss and thinning is all too common for many, but this doesn’t make it any less embarrassing and distressing.
By Rachel Hagan •
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A step-by-step guide to anger management that will help you tame rage, mood swings and hormonal fury
By Faye M Smith •
