Latest
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What happens when you take antihistamines? GPs share 5 possible effects
From allergy relief to reduced eye bags, these meds might help with more than you expect
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I ran a marathon for the first time in my 40s - here's what I wish I'd known as a beginner
Feeling inspired by the recent London Marathon? Here new runner Sarah Campus reveals how she learnt how to run a marathon for beginners
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Feeling sore? These 7 stretches for runners can help ease aches and improve flexibility
Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km
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Davina McCall's tips for a healthy life - from putting down your phone to running in the rain
While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.
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Bucket list marathons around the world, from London to Tokyo
Looking for a new challenge? Check out one of these exciting marathons with stunning views, energetic crowds, and unique experiences
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Move over, skinny jeans - I'll be wearing these comfortable and versatile hiking trousers all summer
The Acai Max Stretch Skinny Outdoor Trousers are the perfect go-to for warmer months to blend style with practical comfort
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The best healthy no-cook meals for those days when you're in a rush, including lunch and dinner
Only got minutes in the kitchen? Try these healthy no-cook meals...
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You only need 2 simple habits to boost exercise motivation - and they don't cost any money, a new study reveals
Before a workout habit becomes routine, you need exercise motivation to get started, but it can be hard to keep up the enthusiasm
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How to do walking as a workout - with 5 expert exercises to try
Walking as a workout can be a great way to stay fit, here personal trainers reveal the best ones to try
