Latest
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5 benefits of cuddling you might not know about – from pain relief to feelings of security
Your arms hold the power to lower blood pressure and beat cake cravings – here's what can happen when you hug someone
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Just 1 of these 6 tricks can help you fall asleep in 3 minutes or less, experts say
Wondering how to fall asleep in 3 minutes or less? It might sound like the stuff of dreams if you're tossing and turning in the night, but it's possible
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"I don't want to sleep on anything else" - Back In Action Memory Foam Pillow review
The Back in Action Memory Foam Pillow is a unique shape and it won't be for everyone. Find out if it could help ease your neck pain as Caramel Quin reviews
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Electrolytes can be 'the key' to boosting energy levels in the heat - 6 of the best to try
Electrolytes are the salts and minerals that keep our mind and body ticking. While water is vital for life, electrolytes are for proper bodily functioning
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How to get to sleep in the heat - and the surprising hack experts want you to know
It can be hard to know how to sleep in the heat, so here sleep specialists, nutritionists, and doctors tell us how to do it best
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Gym ball exercises might feel retro, but they are the most underrated Pilates alternative - here's 5 to try
Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat
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Forget running - the best exercise for brain health has just been revealed in an incredible new study
Cycling has so many physical benefits, but a new study has just revealed the potentially revolutionary benefits of this aerobic exercise for brain health
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Lorraine Kelly reveals her 3 'favourite' exercises to stay active at 65
The presenter said that she feels 'better not only physically but mentally too' after finding workouts she genuinely enjoys
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Dr Amir Khan reveals 5 'easy' ways to improve brain health, as new research suggests we need it more than ever
From nighttime rituals to lifestyle habits, the doctor shared his go-to tips exclusively with woman&home as a new study highlights the impact of recent years on our grey matter
