Reclaim your waist: 3 day diet plan

  • We earn a commission for products purchased through some links in this article.
  • Follow our low-GI diet plan for three days and lose weight from your middle as part of our reclaim your waist diet, exercise and lifestyle plan

    Day 1

    Breakfast: Fresh fruit salad with a topping of plain natural yogurt

    Snack: Hummus with crudités of carrot and celery

    Lunch: Cottage cheese with a crisp mixed salad, plus herbs

    Snack: Small handful of unsalted nuts

    Dinner: Grilled salmon and steamed vegetables

    Day 2

    Breakfast: A fruit smoothie – banana and berries

    Snack: Half an avocado with a squeeze of fresh lime

    Lunch: Canned tuna plus a crisp salad with olive oil and lemon

    Snack: A juicy piece of fruit (an apple, pear or two satsumas)

    Dinner: Stir-fry of chicken, bean sprouts, peppers, leeks, chilli and garlic

    Day 3

    Breakfast: Two poached eggs and grilled tomatoes

    Snack: A piece of fruit (an apple, pear or citrus fruit)

    Lunch: Chicken with tomato, onion and olive oil

    Snack: A handful of seeds (sunflower, pumpkin etc)

    Dinner: Seared tuna steak with steamed veg

    Follow the Reclaim your waistline diet plan

    Reclaim your waistline low carb diet

    Reclaim your waistline exercise plan

    Reclaim your waistline destress plan

    Reclaim your waistline sleep plan

    Latest Stories

    Most Popular