Follow our low-GI diet plan for three days and lose weight from your middle as part of our reclaim your waist diet, exercise and lifestyle plan

Day 1

Breakfast: Fresh fruit salad with a topping of plain natural yogurt

Snack: Hummus with crudités of carrot and celery

Lunch: Cottage cheese with a crisp mixed salad, plus herbs

Snack: Small handful of unsalted nuts

Dinner: Grilled salmon and steamed vegetables

Day 2

Breakfast: A fruit smoothie - banana and berries

Snack: Half an avocado with a squeeze of fresh lime

Lunch: Canned tuna plus a crisp salad with olive oil and lemon

Snack: A juicy piece of fruit (an apple, pear or two satsumas)

Dinner: Stir-fry of chicken, bean sprouts, peppers, leeks, chilli and garlic

Day 3

Breakfast: Two poached eggs and grilled tomatoes

Snack: A piece of fruit (an apple, pear or citrus fruit)

Lunch: Chicken with tomato, onion and olive oil

Snack: A handful of seeds (sunflower, pumpkin etc)

Dinner: Seared tuna steak with steamed veg

Follow the Reclaim your waistline diet plan

Reclaim your waistline low carb diet

Reclaim your waistline exercise plan

Reclaim your waistline destress plan

Reclaim your waistline sleep plan