Latest
-
I'm a physio for over 50s - these are my 5 favourite weight-bearing exercises to ward off osteoporosis and improve balance
Reduce the risk of the condition and improve your fitness with these simple Pilates exercises
-
Hate crunches? Expert PT recommends this 1-minute 'wonder' exercise for better deep core strength and cardio fitness
There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank certainly does it
-
I didn't cycle for 20 years, then I picked up mountain biking at 44 - here's how it went
I didn’t envision this would be the year for cycling, let alone mountain biking. Yet, here I am, at the age of 44, riding across the Pennines on two wheels
-
Jo Whiley’s hiking shoes are the perfect blend of casual and comfortable for autumn walks
If you're looking to get outdoors this month, take a leaf out of the presenter's book with this stylish pair of walking shoes
-
What are the main menopause symptoms? Find out the signs and when to see your doctor
A team of experts outline common menopause symptoms and how to deal with them
-
Can't function without a coffee? It's ok, your caffeine habit isn't necessarily bad news
woman&home health columnist Annie Deadman shares how to enjoy the benefits of warming teas and coffees in a healthy way
-
Not walking or strength training - new study reveals the workout to prioritise after 55 to maintain fitness and balance
Fitness, balance, strength, and brain power - there are so many reasons to include this simple workout in your routine
-
Victoria Beckham's daily workout is all 'about balance' - here's her 3-step routine
The designer said she used to be "cardio, cardio, cardio" but has changed her ways in recent years
-
The best lazy sex positions offer plenty of pleasure without any tricky moves - here's 7 to try
These lazy sex positions were selected by sex experts with female pleasure front of mind
