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9 waterproof pieces under £40 to easily upgrade your winter walksFrom walking boots and Sweaty Betty leggings to headphones, these budget-friendly buys can help you keep your step streak as the weather turns
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Sandra Bullock's PT relies on this 4-move dumbbell workout to build stronger shoulders and arms at 51A strong upper body is key for building stability, good posture, and muscle, and helps to preserve independence with age
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Dr Amir Khan shares 4 menopause supplement alternatives actually worth takingWant to know which menopause supplements are worth taking? The doctor reveals the four alternatives with evidence he recommends to all women
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I developed chronic fatigue in perimenopause - here's what the last 12 years have taught meWomen are resilient, but we’re more vulnerable to ME/CFS, Long Covid and autoimmune diseases. Then we’ve got to get through the menopause years…
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'I've done it and I found love…it's never too late' - Liz Earle's advice for online dating after 50Not convinced about apps and online dating? Liz Earle wants you to know it worked for her, and it can work for you
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Shirley Ballas swears by a simple morning habit to stay fit for Strictly at 66 – here's how to try itThe star stays busy as head judge on Strictly Come Dancing, but she has a daily habit that keeps her fit and healthy all year round
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I tried this simple pelvic floor trainer for 4 months – it helps you strengthen and relax muscles without the guessworkWith instant feedback and no app to worry about, the Smile Makers Pelvic Partner makes it easy to do pelvic floor exercises
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I skipped strength workouts during marathon training and regretted it immediately - 5 dumbbell exercises to strengthen and mobilise at homeAs soon as I started lifting weights alongside my running, I noticed I ran faster and had fewer injuries
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What are the main menopause symptoms? Find out the signs and when to see your doctorA team of experts outline common menopause symptoms and how to deal with them
