Latest
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I started running for the first time at age 50 - here's how it went
Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at age 50
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This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen
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'I can feel my muscles working like never before' - I tried the Lululemon workout shoes and haven't looked back in 2 years
Lululemon trainers are a staple in the collection but what are they like to wear? I tried the strongfeel gym shoes for two weeks to find out
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Want to get stronger without even trying? As a health editor, I'll never stop recommending these 6 weighted vests
One of the best weighted vests for women can help you get stronger as you walk, no workout required
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'I wanted to test it' - Oprah reveals what happened when she stopped taking weight loss drugs
Oprah Winfrey has spoken openly about using GLP-1s to lose weight in the last few years
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This one exercise can 'protect your body as you age' and ease tightness from sitting down, says osteopath
Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the expert
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'I can't stop wishing I was my younger self again – what can I do?'
Relationship expert and woman&home columnist Anna Richardson helps a reader who is becoming increasingly nostalgic – should she stop dwelling on the past?
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Hate exercise? Fitness expert Annie Deadman shares 3 moves to do when you have no time
Our columnist discusses how getting your sweat on could bring big benefits
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'We don't want to fade away slowly' - Naomi Watts shares the important check many women miss in menopause
The star spoke exclusively to woman&home to share what she learnt about looking after her eyes in menopause
