Latest
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I spent 2 weeks running in the Teva Aventrail trail sandals – it's not as crazy as it soundsThe chunky Teva Aventrail trail running sandals will definitely raise some eyebrows, but I found them pretty comfortable and surprisingly capable on the trails
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Running the marathon - or know someone who is? 6 last-minute tips from an expert fitness trainerThe running is (mostly) done. It's time for the finish line, just 26.2 miles away...
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As a hiker and runner, these airy Merrell trail shoes are my favourite for summer - and now under £150 in the saleI've hiked and run trails from Gran Canaria to the Lake District wearing the Merrell MTL Long Sky 2 Matryx shoes, and they're impossibly lightweight and grippy
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Sophie Raworth feels 'stronger and fitter than at any other time' in her life after running her first marathon at 42 - here's what she's learned sinceSophie has anchored at BBC News for over 20 years, but she took on a new challenge in her forties: long-distance running
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Get stronger at home - 6 of the best dumbbells for women, tested by a fitness instructorA set of the best dumbbells can suit any workout preference, whether you prefer weighted cardio or classic strength training
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Calling all hikers! Keen's first-ever trail running shoe is versatile enough for both activities - and they kept my feet comfortable for miles on endI've been running and hiking in the Keen Seek this spring, and they can handle long runs and walks, and still work well as a comfortable daily trainer
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I took the Garmin Fenix 8 on hikes around the UK - here's why it's worth buying in the sale this weekI've always said I "wasn't a Garmin person" until I tried this fitness tracker. In a world of expensive watches, this one shows why it's worth spending more
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Denise Welch is 14 years sober - here are her 4 tips for giving up alcohol for good'At nearly 68, I'm having somewhat of a renaissance and loving every minute,' she wrote on Instagram, sharing the news
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I'm a physiotherapist - this is the 4-step running warm-up I wish more runners would do to avoid injuryWhether you're heading out for a jog or something long-distance, it's important to fire up your muscles and joints before heading out the door
