Latest
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Dr Amir Khan reveals 5 ways to lower cholesterol levels naturally as you can't do anything about 'family history, age, and genetics'
Simple lifestyle changes can lower your risk of high cholesterol and keep your heart healthy, the doctor says
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50 money-saving health tricks to try in the new year
From simple food swaps to making the most of free apps and services
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Sweaty Betty sale: I'm buying leggings, tops and coats at 60% off in the January sales
The Sweaty Betty New Year's sale is live, with major discounts across the popular Power leggings and other seasonal staples to keep you on the move (and warm)
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Garmin sale: I've spotted 9 deals in the January sales to help get you started on your resolutions - here's where to find them
New Year, New You? Whether you're looking to run more, lift more, or just get more steps in, a tracker in the Garmin sale can help you keep an eye on your progress
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Fancy a virtual New Year's Day walk? Take our great walks of Britain and Ireland picture quiz
Today's quiz of the day celebrates the great walking tradition with a beautiful multiple choice selection
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Your festive recovery guide: The expert-approved way to cure a hangover fast
Dr Helen Wall offers expert advice on feeling your best again after an indulgent evening
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Don't underestimate 20 minutes of yoga - I improved my strength, flexibility, and balance with this simple routine
They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of yoga makes a difference
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Don't want bulky walking shoes? These tried and tested lightweight Skechers trainers are ideal for everyday strolls
'Being able to get the wider width version of the same styles is a real plus'
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Why panic diets don't work (and what to do instead)
Fitness expert and woman&home health columnist Annie Deadman explains why panic diets are never a good idea
