Latest
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Step on up: 9 of the best smart scales to help reach your health and wellness goals in 2025
Smart scales do more than just measure your weight. Here, health writer and hiker Susan Griffin reveals all you need to know and the best ones to buy
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It's not just about feeling sad - Dr Zoe Williams reveals 3 key signs of seasonal affective disorder
Most people with seasonal affective disorder (SAD) experience the most intense symptoms in November and the darker winter months
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Dr Amir Khan reveals how to shorten a cold by '2 and a quarter days' with one simple change
The doctor appeared on Lorraine to reveal how to shorten a cold and recover quicker
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The best women’s walking shoes for winter walks and hiking trips, tried and tested by us in 2025
These are the best women's walking shoes for muddy hikes and city towpaths, tried and tested for comfort, support and waterproofing, by our expert team
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Move over, Pilates - an expert trainer recommends plank rows to build a stronger core and arms
All you need is a set of dumbbells to boost full-body strength with this move
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Don't let aching joints and pains stop you – here's how I like to ease them
How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and healthy
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A Pilates instructor says a 5-step chair workout for seniors is all you need to boost strength and balance with age
A chair workout for seniors can help improve your form, strength, and mobility - and this set of exercises only takes 10 minutes
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No long walks required - a 14-year study reveals the number of daily steps over-50s should take to reduce Alzheimer's risk
The researchers discovered the ideal number of steps to take every day and it's less than 10,000
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How to clean sex toys the body-safe way
Wondering how to clean sex toys? Here are the best products for each type of toy
