Latest
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Running the London Marathon? Paula Radcliffe's 7 last-minute tips you need to knowThe inside information you need to know to help you through the 26.2-mile course
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'What about your knees!' - Sophie Raworth's new book debunks this age-old running concern with an orthopaedic surgeonYou may have heard this exclamation by a well-meaning family member or friend, or you might be thinking it yourself
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Researchers say the time you eat may help you lose weight - here's how to plan your mealtimesThe study looked at the breakfast and dinner times of over 7000 people to reveal how planning your meals differently could help with weight loss
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I spent 2 weeks running in the Teva Aventrail trail sandals – it's not as crazy as it soundsThe chunky Teva Aventrail trail running sandals will definitely raise some eyebrows, but I found them pretty comfortable and surprisingly capable on the trails
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Running the marathon - or know someone who is? 6 last-minute tips from an expert fitness trainerThe running is (mostly) done. It's time for the finish line, just 26.2 miles away...
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As a hiker and runner, these airy Merrell trail shoes are my favourite for summer - and now under £150 in the saleI've hiked and run trails from Gran Canaria to the Lake District wearing the Merrell MTL Long Sky 2 Matryx shoes, and they're impossibly lightweight and grippy
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Sophie Raworth feels 'stronger and fitter than at any other time' in her life after running her first marathon at 42 - here's what she's learned sinceSophie has anchored at BBC News for over 20 years, but she took on a new challenge in her forties: long-distance running
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Get stronger at home - 6 of the best dumbbells for women, tested by a fitness instructorA set of the best dumbbells can suit any workout preference, whether you prefer weighted cardio or classic strength training
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Calling all hikers! Keen's first-ever trail running shoe is versatile enough for both activities - and they kept my feet comfortable for miles on endI've been running and hiking in the Keen Seek this spring, and they can handle long runs and walks, and still work well as a comfortable daily trainer
