Latest
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I ran my first marathon at 70 and an ultra at 75 - here's why it's never too late to find joy in runningIt was only when Maria Emmerson, now 76, retired that she decided to pull on her running shoes for the first time
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Constantly stressed? Dr Amir Khan reveals whether you should get your cortisol levels checkedThis is what the doctor wants you to know about at-home tests for cortisol levels
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No more wobbly ankles - I wore these supportive Adidas walking shoes for a week in AndalucíaI took these Adidas walking shoes across rocky and wet trails in Andalucía to test their grip, comfort, and waterproof capabilities before my winter hikes
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I had insomnia long after menopause ended - here's what finally helped me sleep through the nightMore than half of women going through menopause have sleep issues, and without the right attention, these can linger for longer than expected
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9 waterproof pieces under £40 to easily upgrade your winter walksFrom walking boots and Sweaty Betty leggings to headphones, these budget-friendly buys can help you keep your step streak as the weather turns
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Sandra Bullock's PT relies on this 4-move dumbbell workout to build stronger shoulders and arms at 51A strong upper body is key for building stability, good posture, and muscle, and helps to preserve independence with age
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Dr Amir Khan shares 4 menopause supplement alternatives actually worth takingWant to know which menopause supplements are worth taking? The doctor reveals the four alternatives with evidence he recommends to all women
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I developed chronic fatigue in perimenopause - here's what the last 12 years have taught meWomen are resilient, but we’re more vulnerable to ME/CFS, Long Covid and autoimmune diseases. Then we’ve got to get through the menopause years…
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'I've done it and I found love…it's never too late' - Liz Earle's advice for online dating after 50Not convinced about apps and online dating? Liz Earle wants you to know it worked for her, and it can work for you
