Latest
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I've worn almost 100 pairs of workout leggings - but I'm happiest when I pull these 3 from my drawer
A perfect pair of leggings is impossible to come by, but these three come pretty close...
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Not walking or lifting weights - expert PT reveals the six-step workout to protect bone density with age
No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of your home
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The Sweaty Betty sale is live - I'm buying leggings with 50% off this Black Friday
Runners, yoga lovers, and gym bunnies unite! It's time for the Sweaty Betty sale, now live for Black Friday
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The Fitbit Charge 6 is the only fitness tracker I recommend under £100 - and it's even cheaper now for Black Friday
The Fitbit Charge 6 is the fitness tracker I recommend to all my friends, family, and those who want to count steps, improve their sleep, and manage stress
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I've been wearing Jessica Alba's waterproof Hoka walking boots all year - they are easily the most stylish option
The star took to the mountains in Austria in these GORE-TEX boots, designed for everything from muddy walks in the park to long-distance hikes
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Why slimmer isn't always healthier – and how to stop being 'skinny fat'
Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim
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I wear a Garmin watch every day - 12 deals I recommend in the Black Friday sale
The official Garmin sale for Black Friday is here, and I've spotted some amazing savings, with up to 60% off the fitness trackers
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One minute of this exercise could be ‘six times better’ than walking for heart health, scientists reveal in new study
Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're short on time
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I’d never bought wireless headphones until 2 years ago – my Sony pair are so easy and comfy I recommend them to everyone
The Sony WH-CH520 wireless headphones are worth paying full whack, but with them currently at their lowest-ever price for Black Friday, it's a great time to treat yourself
