Detox recipes to help you get healthy, feel better and become more energised. Try our healthy juice recipes, salads and healthy meal ideas
Detox recipes have never been simpler to make and are so great for when you want to watch what you eat, or you're feeling low on energy and simply need a boost. Find everything from healthy juices to light salads and healthy supper ideas to get you through the week and feeling energised.
Essentially, detoxing is the process of removing the toxins from the body, which happens by boosting certain organs, in particular the liver, kidneys and intestines. To promote your body's detox, you need to refuel your body with healthy nutrients whilst avoiding foods that will reverse the good work you're doing. By simplifying your diet, eating more raw fruit and veg and avoiding greasy, fatty foods, you'll allow your body to rid itself of impurities and restore its natural balance. You'll feel healthier, your skin will look brighter, you'll have more energy and this will allow healthy weight loss.
It's no secret that spinach has a multitude of health benefits, with its high iron content and antioxidant qualities, we should be getting plenty of this leafy green veg in our diet. If you're struggling for ideas, then why not try ourspinach juice - it's a really simple way to make use of a bag of spinach and it's surprisingly tasty. Start your morning with a cleansing juice that'll really set the tone for the rest of the day.
We've got so many recipes for you to try that'll kick-start your detox but they wont leave you feeling hungry. Start your morning off with some avocado on toast with a poached egg, or a healthy juice or smoothie, and carry on through lunch with a soup or healthy salad. For supper enjoy a prawn and kale stir-fry or a soup and if you don't fancy either then we have so many more recipes for you to try.
Whether you're looking to lose weight or feel sluggish and need a detox, we've got all the recipes you need to take you from breakfast through to dinner.
Click through for more inspired detox recipe...
Jamie Oliver's Grilled Corn and Quinoa Salad
Giving us two of our 5-a-day, this colourful salad also uses quinoa - it's a briliant, tasty, grain packed with both protein and fibre, and is also gluten free. See Jamie Oliver's grilled corn and quinoa salad recipe.
Winter Chicken Soup
This chicken soup recipe is so easy to make, but filled with goodness. It's the ultimate comfort food, but good for you too. See the chicken soup recipe.
Miso Soup with Prawns
This miso soup with prawns takes just 15 minutes to make and it's low on calories which means it's great for when you're on a detox diet.
Puy Lentil Salad with Roasted Vegetables and Goat's Cheese
Salads are a quick and easy way to stay healthy. Try a fabulous puy lentil salad with roasted vegetables and goat's cheese recipe packed with antioxidants, iron and calcium.
Bean And Root Vegetable Pot
This bean and sweet potato veg pot is packed with nutrients, plus it's filling AND tasty! See the bean and root vegetable pot recipe.
Quinoa Salad With Chickpeas, Soy Beans and Poached Chicken
Quinoa is a nutritious and versatile South American grain that has been cultivated for centuries - try this quinoa salad with chickpeas, soy beans and poached chicken recipe for a filling lunch or light supper that's full of ingredients that are good for you.
Weight Loss Juice
Watermelon, carrot and ginger come together to make this amazing weight loss juice. Full of natural vitamins, it's ideal for when you're feeling a bit low on energy.
Fruit and Nut Granola
This easy recipe makes a healthy, wonderfully satisfying fruit and nut granola recipe that gives you energy throughout the morning.
Chicken Avocado and Walnut Salad
This chicken avocado and walnut salad is a lovely green salad that's so simple and yet really delightful. Perfect for a light lunch enjoyed in the garden.
Roasted Sweet Potato and Almond Salad
Sweet potatoes are rich in beta-carotene and vitamins C and E. Try this delicious roasted sweet potato and almond salad recipe for a healthy lunch-time boost.
Pineapple and Kale Digestive Juice
This pineapple and kale digestive juice is best consumed after dinner as it helps speed up digestion, as you don't want to go to bed on a full stomach!
Davina's Poached Eggs on Toast with Avocado
A really healthy breakfast - Davina McCall's poached eggs on toast with avocado is a great way to start your day.
Seared Salmon with Horseradish and Noodle Salad
An ultra-smart seared salmon with horseradish and noodle salad recipe, here's a detox dish that's good enough for a glam dinner party.
Prawn and Noodle Stir-Fry with Tenderstem Broccoli and Ginger
Packed with vitamins, this prawn and noodle stir-fry with tenderstem broccoli and ginger recipe is delicious and easy to make.
Creamy Pumpkin Soup with Lemongrass and Chilli
A delicious and nourishing creamy pumpkin soup with lemongrass and chilli recipe which is full of flavour and healthy too.
Pitta Pizzas with Melted Brie, Avocado and Green Grapes
Pitta pizzas with melted brie, avocado and green grapes recipe that makes a change from the usual salads and is perfect for vegetarians.
Cajun Chicken with Giant Couscous
This healthy Cajun chicken with giant couscous recipe makes a delicious supper and will help you lose weight and shape your waist.
Prawn and Kale Stir-Fry
Kale is our favourite superfood and it tastes great in this prawn and kale stir-fry. It really couldn't be easier to make, so it's ideal as a midweek supper.
Lime and Lemon Smoked Haddock Carpaccio with Quinoa Couscous and Bulgur Wheat
This lime and lemon smoked haddock carpaccio with quinoa couscous and bulgur wheat makes a really delightful main for supper and though it looks really simple, it's full of great flavours.
This breakfast smoothie recipe is rich in calcium and antioxidants and so quick and simple to make.
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