Latest
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Denise Welch is 14 years sober - here are her 4 tips for giving up alcohol for good
'At nearly 68, I'm having somewhat of a renaissance and loving every minute,' she wrote on Instagram, sharing the news
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I'm a physiotherapist - this is the 4-step running warm-up I wish more runners would do to avoid injury
Whether you're heading out for a jog or something long-distance, it's important to fire up your muscles and joints before heading out the door
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Move over, skinny jeans - I'll be wearing these stylish yet comfortable hiking trousers all summer
The Acai Max Stretch Skinny Outdoor Trousers are ideal hiking trousers for women to blend style with substance and comfort
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Do you know how old your body really is? Find out with our true body age quiz
Find out if you're as fit and healthy as you could be - however old you are
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It’s the small changes that matter - just 11 minutes more sleep may cut heart attack risk, new study finds
The researchers found that even “modest differences” in sleep and two other daily habits were associated with "meaningful reductions" in heart attack risk
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Jenni Falconer used simple weights to rebuild her upper-body strength - here's her workout
The presenter used a barbell, dumbbells, and a cable machine at the gym, but you can replicate the workout at home
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Dr Amir Khan reveals the 'underrated supplement' that's the 'missing piece of the puzzle' for many women
From better sleep to lower stress, the doctor says he's started recommending this mineral supplement more often
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Forget squats - build your glutes and get stronger with 3 exercises you can do from anywhere
Caroline Idiens reveals the exercises she recommends to anyone looking to boost lower-body strength
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Are The North Face jackets worth it for walking? I've hiked all over the world, and the Summit Breithorn Down Jacket is the one I'd recommend
This toasty jacket really shines in challenging conditions, but that doesn't mean you won't be happy wearing it for cold days in the city
