Latest
-
I’m a personal trainer strapped for time - this is the 30-minute gym workout I recommend to clients in the same boat
You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes
-
Is your back pain more than poor posture? Dr Amir Khan reveals 5 signs it’s something serious
Back pain might be the result of slouching or sitting down too much, there are some cases where you should always go and see your doctor
-
I do all the ‘right’ things, but my stress levels are through the roof - I asked a neuroscientist to explain why
They say the body keeps the score - and this couldn’t ring truer for me
-
Struggling to focus? Try these 7 daily brain-boosting habits a psychiatrist swears by
Our brains have been trained to chase 'easy dopamine' - but we can restore focus, motivation and energy with a detox
-
Jo Whiley's favourite eye wand is perfect for soothing dry eyes and tackling dark circles
People in the comments were quick to agree with Jo’s praise for the 'fabulous' device
-
‘I diagnose sleep disorders - this is the one symptom people always miss’, says sleep scientist
You might think it's a bad habit or caused by hormone changes, but this doctor says otherwise
-
Incline walking vs running: Which is the better workout?
Cardio experts and personal trainers explain how to choose the best workout for you
-
Suffering with back pain? Neurosurgeon reveals the healthiest sleep positions for your spine - plus 3 things to avoid
Find out the proper position to sleep for a healthy back, plus the three things this leading surgeon avoids for a stronger spine
-
Not planks or sit-ups - this practical exercise is an underrated way to build core strength
A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too
