Latest
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6 best dumbbells for women, tested by a health and fitness editor in 2025
A pair of the best dumbbells, ones to suit your workout preferences and storage space, is essential if you're looking to get stronger and build muscle at home
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Sorry, local honey doesn't prevent hay fever symptoms, Dr Amir Khan says - but here's what does
The doctor shared his tips exclusively with woman&home for those suffering in the summer months
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The 9 benefits of walking show why it's essential to make this activity a habit in your routine
The benefits of walking are almost endless, here's what the experts say
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Goodbye, plank - I swapped my exercises for dead bugs, now my core's stronger than ever
You might think the plank is the key to a strong core, but think again
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What happens when you take antihistamines? GPs share 5 possible effects
From allergy relief to reduced eye bags, these meds might help with more than you expect
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I ran a marathon for the first time in my 40s - here's what I wish I'd known as a beginner
Feeling inspired by the recent London Marathon? Here new runner Sarah Campus reveals how she learnt how to run a marathon for beginners
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Feeling sore? These 7 stretches for runners can help ease aches and improve flexibility
Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km
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Davina McCall's tips for a healthy life - from putting down your phone to running in the rain
While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.
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Bucket list marathons around the world, from London to Tokyo
Looking for a new challenge? Check out one of these exciting marathons with stunning views, energetic crowds, and unique experiences
