Latest
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I use this underrated Fitbit feature to make sure my step count is right every time
Dedicated to your 10,000 steps? This simple feature aligns your step count to your body
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Not blue light or caffeine - sleep scientist reveals the habit she wishes more women would skip before bed
Better sleep lies on the other side of making this lifestyle change, she says
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Bored with the rain? These 18 comfortable activewear pieces spark dopamine even on the darkest days
Think high waistbands, sweat-proof colours, and pockets galore that look as good as they feel
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Hate cardio? Jessica Biel’s trainer just shared a 4-move workout that raises your heart rate like walking
Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym
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The best Fitbits - I've tried every one made, but these are the only 6 worth buying in 2026
To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
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'Knowing your normal could save your life' - Dr Amir Khan reveals how to spot the early signs of breast cancer
You might think you know the signs to look out for, but with risk increasing with age, this World Cancer Day serves as an important reminder
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5 exercises, 3 rounds, 2 dumbbells - Olympian Sally Gunnell reveals how to build strength as a beginner at home
If you're new to lifting weights, this simple workout is a good place to start
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A new study may explain why women are more at risk of dementia than men
It also looked into the link between menopause, HRT, and grey matter loss linked to dementia
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I tried running 20 minutes a day to boost my fitness - here's how it went
Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine
