Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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This is what actually happens when you look at your phone before bed
We all want to know does blue light affect sleep as much as we think it does. The experts have something a little unexpected to say on this...
By Grace Walsh Published
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32 of the most popular diets ever
We break down the many popular diets around the world - and they're not just for weight loss...
By Grace Walsh Published
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I ran my first marathon in my 40s - here's 7 things I wish I'd known as a beginner
Feeling inspired by the recent London Marathon? Here new runner Sarah Campus reveals how she learnt how to run a marathon for beginners
By Grace Walsh Published
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The 11 best pelvic floor trainers in 2024
The best pelvic floor trainers come in all shapes and sizes, from manual wearables to app devices. Here we round up the best, tried and tested by us
By Emilie Lavinia Last updated
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The best running shoes for women - 10 comfortable and supportive pairs, tried and tested by us
Our round-up of the best running shoes for women will help you pick your new favourite, whether you're picking up a habit or going for a personal best
By Grace Walsh Last updated
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I tried the Spotlight Oral Care Sonic toothbrush - here's why I'll recommend the budget-friendly buy to friends in 2024
The Spotlight Oral Care Sonic toothbrush offers more for your money than some of the big brands, with 30 to 50,000 brush strokes a minute
By Caramel Quin Published
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These are 32 of the best foods to eat before a workout, whatever your gym goals
Power yourself through exercise with the best foods to eat before a workout
By Lauren Clark Published
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What does creatine do? The muscle-maintaining supplement explained
Creatine is a great supplement to take if you regularly work out. Here, experts explain what it is, how it works, and the many benefits for women
By Grace Walsh Last updated
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The 8 best Pilates apps for boosting strength, balance and flexibility in 2024
Our recap of the tried and tested best Pilates apps to download this year, so you can reap the full-body benefits of balance, strength and flexibility
By Lauren Clark Last updated