How to lose weight quickly: 7am Start the day the right way
Beat that 11am hunger pang without reaching for the biscuit tin by eating a balanced, healthy breakfast before you leave the house. Swap sugary cereals and stodgy white bread for a slow-release carbohydrate like oatmeal or wholemeal toast which will fill you up until lunchtime. Enjoy some fresh berries and a glass of fruit juice for a vitamin boost.
Read full caption